Have you ever wanted to take up tap dancing while trying to get fit? Tina talks to a pair of sisters that started TAPfit, a fitness workout while tap dancing!

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Question of the DayToday's QOTD: What's your favorite Mexican food?
Save the Sssssssssnakes!Not all snakes are poisonous, in fact many help the environment! We're at the Snake Conservation Center in Mather and Dina Kupfer talks to them about saving the snakes!
Grazing SheepWe're talking to UC Davis about sheep grazing instead of using lawnmowers! See how they're going green in a unique way!
Get Your Kids to ReadWe talk to the United Way about getting your kids to read and the program brought to you by volunteers.
Word-Up WednesdayIt's Word-Up Wednesday and Marshall Harris has your Word Up Wednesday word!
City BonfiresDo you live in the city and wish sometimes you can have a campfire and roast some marshmallows and make s'mores? Look no further! City Bonfires has the solution for you! Tina talks to the creators of this wonderful product so that you can have a little bonfire to make your camping snacks!
The Bee's CafeLori Wallace is in Natomas at the new Bee's Cafe showing us what tasty treats they have!
Celebrating Cinco de Mayo in Woodland!Julissa Ortiz is in Woodland celebrating Cinco de Mayo! See how you can be a part of the celebration today while having great food and drinks!
Bikehaus Mobile Bicycle RepairAll cyclists, big and small, know the struggles if your bike needs repair! Bikehaus has a solution for you...mobile bike repair! Lori Wallace is in Elk Grove finding out more!
Park Winters - Picking Flowers for Mother's Day!You can pick your own flowers for mom this Mother's Day! Julissa Ortiz is at Park Winters showing us how!
Alexis DelChiaro and Her Journey To MotherhoodMother's Day can be a tough time with those who are struggling with infertility. One of our FAVORITE people, Alexis DelChiaro, joins Dina to talk about her journey to motherhood and some insights to those who are facing challenges.
Lush BalloonsNothing says "celebration" quite like balloons! Ashley Williams is in Roseville with Davonte Brown from Lush Balloons, getting some Mother's Day and graduation balloon ideas!
Mother's Day Brunch IdeasLifestyle expert Rose Zahnn joins Courtney to give us some great Mother's Day brunch ideas!
Mother's Day WineLori Wallace is in Elk Grove at Christopher Cellars and she has a Mother's Day gift idea: Wine! See how you can get moms a bottle (or more) of vino from Christopher Cellars!
Mother's Day Gift IdeasDina Kupfer talks to former Good Day Sacramento reporter Alexis DelChiaro about great Mother's Day gift ideas. See what gifts you can give to mom!
Florez Bar and GrillAshley Williams is celebrating Cinco de Mayo at Florez Bar and Grill and you can too! See how you can enjoy their delicious dishes and drinks!
FREE DAVE GRASHOFF!Our Photographer and Rover pilot, Dave Grashoff accidently trapped himself in a storage facility for over 30 minutes! See the moment he became free!
AR WorkshopAshley Williams is in Roseville at the AR Workshop showing us how you can make your Mother's Day gift and learn how to get a discount on summer camp for kids
Question of the Day - 5/4What makes you uncomfortable?
Handmade Bee BoxesTina Macuha is in Sacramento checking out handmade bee boxes by Ratcliff Horizontal Hives. See how you can buy one of these functional works of art!
Effie Yeaw Nature CenterOver the last year, so many of the visitors of the Effie Yeaw Nature Center said that they had never been here before! They would love to share with the community "What is Effie Yeaw Nature Center?" then go into Big Day of Giving with a why and how to support them this Thursday for Big Day of Giving.
Trivia ToastWe're celebrating May the 4th with today's Trivia Toast: Star Wars
Pandemic PregoBecoming a mother during "COVID times'' is not without worry and soon-to-be or new mothers are learning as they go. Should pregnant mothers get the COVID vaccine? Are at-home births safer than going to the hospital? Are baby showers risky? We'll answer those questions and more with an OB-GYN.
Garden Grove Strawberry Festival ContestCheck out the Garden Grove Strawberry Festival Contest they are having online! Enter to win fabulous prizes!

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