Trivia Toast Pt. 2Court is testing the hosts knowledge on more Cabbage Patch Kids trivia!
Trivia ToastCourt is testing the hosts knowledge on Cabbage Patch Kids!
Slap You With Science: Coffee Grounds Into GlassesCody is sharing some interesting science stories in today's "Slap you with Science!"
Question of the DayTina wants to know, Best location for you to watch your favorite NFL team?
Show & TellCody is showing us something cool.
Different Food Trends/Diets Pt. 2More on the latest Diet trends with personal trainer at Life Time Folsom, Hannah Hasbun!
Different Food Trends/DietsA common resolution or goal for the new year, is eating and maintaining a healthy lifestyle. So today personal trainer with Life Time Folsom, Hannah Hasbun is in studio to break down each diet trend!
Nifty In the NINEWe’re checking in on our old pal Nifty!
The Spice for LifeSpices and herbs can play a significant role in improving America's health by helping to reduce sodium, calorie and fat intake while making healthy eating more appealing. According to Dr. Minni Malhotra, author of Spice for Life, there are 5 delicious spices everyone should add to their daily diet. Tina is finding out what they are!
Critics' Choice Awards - SeriesTina and Ashley are making their picks for tonights Critics' Choice Awards winners!
Tell Me Something Good Pt. 2The Host’s are sharing your good news!
Vision Board for 2020National Vision Board Day Today the second Saturday in January, encourages us to set our goals in a visual way. Get out the sticky notes, markers, and inspiration and start plotting your goals for the new year!
Census JobsThe U.S. Census Bureau is now recruiting thousands of temporary Census takers in Sacramento, Placer, Yolo, Stanislaus, Calaveras and San Joaquin counties. Tina is learning more about their opportunities!
Andis Wines' NEW Event VenueAndis Winery in Amador County is debuting a new venue this weekend! The new space will be used for weddings, meeting, and more! They will be hosting a ribbon cutting ceremony tomorrow. The hosts are learning more!
Tell Me Something GoodThe Host’s are sharing your good news!
Ball WorkoutsWomen's Health Magazine did an article about best stability ball exercises as full body workouts so today we have a fitness expert to show us just how it's done!
Friday Dance PartyThe hosts are dancing into the weekend!
Question of the Day Pt. 2Courtney wants to know, what's one of your favorite local restaurants?
Aloha Friday: New Year EditionJordan is sharing an ancient Hawaiian practice that is now used around the world, to help people heal from past traumas, and express love and gratitude. “HO'OPONOPONO - The Hawaiian Secret of Forgiveness”
Trivia Toast Pt. 2Court is testing the hosts' knowledge on more comedic trivia!
Sauerkraut MakingAdding a little sauerkraut to your diet could help you have a healthy start in the new year! Lindsey from The Barn and Pantry is showing us how to make it ahead of her class later in the month!
Choose Your NewsJohn played a choose-your-own-news adventure game!
Army WrestlersDid you know the Army has a wrestling program? Two world-class wrestlers are in town for the Olympic Trials. We talked to them in the studio today.
Friday FreshiesIt's time for another edition of Friday Freshies with Dina Kupfer and snowboarder Xavier De Le Rue!! The Word of The Day Is: "Split Board".

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