Lori Wallace is in Sacramento at the Ephraim Williams Family Life Center where they are gearing up to provide critical resources in including grocery deliveries, mental health support and basic needs items to our vulnerable children and families in the 95820 during COVID-19.

Latest Videos

Johnnie's Jams Featuring Director Jonathan MerisEarlier in the morning we selected "Yacht Rock" as the music of choice in the mornings. Naturally, Director Jonathan Meris selects "Yacht Rock" music for Johnnie's Jams! Do you know these JAMS? (Sidenote: Go see Top Gun: Maverick this weekend!)
Question Of The Day - 5/26We close out Thursday's show with Courtney's Question of the Day: What nicknames do you have?
More Top Gun Fun!All morning we've been having fun with all of you sending in your pictures and we'll add a Top Gun helmet and give you a call sign! We've got a few more for our crew as well!
International Baccalaureate Program - RocklinSierra Elementary sixth grade students in Rocklin are busy today, presenting their International Baccalaureate presentation focused on inspiring individuals to express their ideas and emotions to affect change. Program Coordinator Lisa Johnson joins Court and Cody to show us some of the presentations!
Deadly Crash In South SacramentoOfficers say a person was driving recklessly leading up to a deadly crash in south Sacramento Thursday morning.
Good Day Rewind - 5/26If you think you might have missed a funny moment during the show today, here's where you can find it! It's the Good Day Rewind!
International Baccalaureate PresentationsWe're are Sierra Elementary School where these over achievers are receiving their International Baccalaureate awards!
Good Day Puzzle DeliveryPhotographer Dave Grashoff is in Roseville and he's delivering out Good Day puzzle! See who the lucky recipients are!
Court's Tune - 5/26Courtney's here with a Throwback Thursday Court's Tune! Today, she's got late 80's and early 90's songs for us to guess, play along with us!
Summer Soul CinemaDo you classic movies? Ashley Williams is in Sacramento and she's showing us where you can see classic black movies this weekend.
Sacramento SPCA Pet Of The Week - Meet Riley!We head out to the Sacramento SPCA to meet Riley, who is available for adoption and also A VERY GOOD KITTY. Also, Riley's adoption is free!
How To Talk To Your Kids About TragedyIn the tragic aftermath of this week's school shooting in Texas, how do you bring up the topic with your children? Psychologist Reena B. Patel joins us to talk about how to address the issues.
Puzzle You Custom Puzzles!You send Puzzle You a picture online, and they can make a puzzle of the picture and send it to you! Cody is with Devon Rose from Puzzle You, showing off the puzzle we had made!
Bob's Discount Furniture - Elk GroveA new furniture store is getting ready for a big celebration! Ashley Williams is at THE NEW Bob's Discount Furniture in Elk Grove, getting a sneak peek at the festivities!
Dad Joke of the DayCheck out today's Dad Joke of the Day
World's Strongest Man CompetitorWe talk to one of the competitors of the World's Strongest Man. See what he has to say about competing in the event and what his meals consist of.
"Survivor" Season 42 WinnerWe talk to "Survivor" Season 42 Winner, Maryanne Oketch as she talks about her experience on the show and winning!
Heat Safety: Why Leaving A Child Or Pet In A Car Can Be A Deadly MistakeDetails here: https://cbsloc.al/3GnjaKa While it's no secret that leaving a pet or child in a hot car can be dangerous, CBS13 Meteorologist Tracy Humphrey explains precisely why you should look before you lock. According to the National Weather Service, the temperature inside a vehicle can rise 20 degrees in as little as 10 minutes and 50 degrees in an hour- even if the temperature outside is only 70 degrees.
Question Of The Day - 5/25We close out a Wednesday show with Tina's Question of the Day: What food does your tummy not like anymore? Oh, boy...this has some possibilities. Stick around until the end!
Jered James Nichols Joins Us!Guitar GOD Jered James Nichols is in town this weekend at Folsom Saloon! He joins Cody to talk about the upcoming concert, and also to MELT SOME FACES!
Paris Playroom at Kaiser RosevilleA playroom at a local pediatric center is taking patients on a fancy French getaway, without having to get on a plane! Pediatric Oncologist Dr. Kent Jolly joins Courtney to talk about this amazing experience for young patients!
Good Day Rewind - 5/25If you think you missed a funny moment on the show today, here's where you can find it! It's the Good Day Rewind!
Car Catches Fire While Driving Down Highway 99 In South SacramentoA south Sacramento driver had a close call when their car caught fire while driving down highway 99.
The HautebarWe're joined by The Hautebar and they're showing us how important self care is! See what products they have to help improve your well being!

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