Emmie Satrazemis is a Nutrition Director for Trifecta, and she is here to give us some healthy ways to cheat on our diets.
Back To School AnxietySchools start the back to school roll call this week...a child psychiatrist will discuss coping with the adjustment and any anxiety with returning to school for in person learning in the fall. How can parents help their children be prepared? What are some steps and coping mechanisms if there is any anxiety?
Custom Built Go-KartsJulissa Ortiz is in Orangevale and she's showing us how a go-kart builder is building and restoring classic go-karts. See how creative and detailed oriented this builder is!
Stretch LabLori Wallace is in Folsom at the new Stretch Lab. Stretching by yourself doesn't give you the maximum stretching you can achieve with someone helping you stretch. See how these flexologists help you become more flexible.
Wild'n OutWe've been waiting 13 years for this! The new Wild'n Out on VH1 is debuting on August 10th and we have Justina Valentine to give us a sneak peek on this hit show!
Tour Of The Delta King TheaterFind a fun job at this unique Sacramento hotel and restaurant.
Question of the Day - 8/2What do you always bring on a camping trip?
Wiki Who - 8/2John Dabkovich quizzes us once again on three people who have something in common in today's Wiki Who!
Gypsy Cowgirl KitchenGypsy Cowgirl Kitchen's Bambi Porter teaches us how to properly freeze Tomatoes. What type freeze well, how to prep them, and more!
Working DogsThis week is International Assistance Dog Week (Aug 1-7), created to recognize all of the devoted, hardworking assistance dogs helping individuals with disabilities. National nonprofit Canine Companions places service dogs with adults, children and veterans with disabilities all throughout the country, free of charge.
Only Sunshine SanctuaryOnly Sunshine Sanctuary is a small non-profit animal sanctuary. Their pig Harold is turning 8 and they are celebrating his birthday with a pancake breakfast on August 29th at 10am!
Good Day Rewind - 8/2ICYMI: Here are some of the silliest moments from today's show. It's Good Day Rewind!
Trivia ToastCheck out today's Trivia Toast! The Periodic table.
Making Salsa with the Gypsy CowgirlWe're talking to the Gypsy Cowgirl and this time she's showing us how to make salsa using cherry tomatoes!
Happy Birthday, Harold!A local animal sanctuary is celebrating one of their birthday's! See how Harold (the pig) will be celebrating his birthday.
25 Million StitchesWe are in Sacramento where a local artist provided a good cause for refugees. See how these panels honor these refugees.
"Notorious Nick"We talk to the star of the upcoming MMA movie, "Notorious Nick" and having local ties in the production of this film.
Harney Lane WineryLodi is the Central Valley's best kept secret. Many locals don't realize that Lodi is a world renown wine grape growing region and it is home to over 100 wineries and producers. Lori Wallace visited one of Lodi's favorite family wineries, Harney Lane.
Crews Pull Person From Rollover Crash Near IsletonOne person has been rushed to the hospital after being extricated from a rollover crash in the Sacramento River Delta near Isleton early Monday morning.
Lodi WineLodi is the Central Valley's best kept secret. Many locals don't realize that Lodi is a world renown wine grape growing region and it is home to over 100 wineries and producers. Lori Wallace visited one of Lodi's favorite family wineries, Harney Lane.
Laser Llama"Mom"trepreneur Tabitha Richardson creates unique wooden pieces with a laser!
Tanaye WhiteModel and 2021 Sports Illustrated Swimsuit Model (2020's Rookie of the Year), Tanaye White is a force to be reckoned with! From earning her Master's Degree at the esteemed Georgetown University and teaching herself how to code, to having the honor of being a Sports Illustrated Swimsuit Model, Tanaye continues to prove she has beauty and brains! After quitting her corporate job to pursue her modeling career, Tanaye now hopes to inspire young girls everywhere to follow their dreams!
Teen's Tune - 8/2Mashup!!
Hollywood Headlines - 8/2Courtney and Cody have all the insider information in the entertainment industry in today's Hollywood Headlines!
Yummy DonutsNew In The Neighborhood: Yummy Donuts in Stockton! Owner left a voicemail message that Tracy Ketchum heard so we will check them out! They are open everyday starting at 5am!