Low And High Carb Diets Increase Risk Of Early Death, Study FindsA low-carb or high-carb diet raises your risk of death, a new study suggests, with people eating the food staple in moderation seeing the greatest benefits to their health.
Daily List: Subtle Diet TweaksLooking to change your eating habits? Start small and work up! On the Daily List this morning, three subtle diet tweaks to make in the New Year!
Manly Minute: Gaining Weight in the WinterCongratulations! Right now you’re as thin as you’ll be all year. And halfway through the holiday season, all of that dedication to staying healthy will fall apart like a derelict gingerbread house scheduled for the food compactor.
Manly Minute: Avoid These FoodsGot a hankering for junk food? Put down that candy bar and watch this first. Ken Rudulph has the five foods that all men should avoid.
Diet DilemmaIn her special health series today called Diet Dilemma, Marianne looked at Weight Watchers, Medifast and more.
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Daily List: 3 Holiday Eating HabitsMarianne showed us three things our holidays habits say about your personality.
The Daily List: A Superfoods QuizYou’ve heard the term “superfoods,” foods that have amazing nutritional or disease-fighting qualities. But would you know a superfood if you saw one? On The Daily List this morning, we showed you a superfoods quiz!
Best Soup And Salad Spots In SacramentoWhether you're looking for a healthy lunch or just some lighter fare, these soup and salad joints in Sacramento have you covered.
1,600 Calories Of Artery-Clogging Goodness