DAILY LIST: 3 Things to Do Right After Exercising to Make the Most of Your Workout

The perfect post-gym routine is easier said than done. But how you handle those 30 minutes immediately following a sweat session is just as important as the workout.

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On the daily list this morning, 3 things to do right after exercising to make the most of your workout!



Bell Bros. Goes Bald

Bell Brothers will be hosting their annual St. Baldrick’s Fundraiser at Raley Field. This fundraiser will benefit pediatric cancer research in partnership with they’re charity partner Keaton Raphael Memorial. St. Baldrick’s is an event where people shave their heads in solidarity with kids who are battling cancer.

Bell Brothers at Raley Field



400 Ballpark Dr.

West Sacramento



Don’t Curse Cursive

Does anyone use cursive handwriting anymore? If not, you should! California mandates teaching cursive, and high schoolers who write in cursive on the SAT essay score slightly higher than those who print their answers.

Handwriting Without Tears Workshop

March 20 & 21

Hilton Garden Inn Sacramento/South Natomas

2540 Venture Oaks Way




It’s Your Last Chance…

…to buy Girl Scout Cookies! Act fast-customers only have a few more days left this year to pick up their favorite Girl Scout Cookies, as the sale will conclude on March 22



No More Excuses Movement

Our favorite “No Excuse Mom” is once again making headlines with her new national campaign aimed at getting women AND men to drop the excuses that keeping them from living a healthy, happy life!




Alpha Rev

The band Alpha Rev is in studio this morning!



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Bridal Jewelry

Style Avenue Studios is my handmade jewelry company. I create a fashion line, but more importantly I create custom bridal jewelry for brides and her bridal party. This includes jewelry, hair accessories and tie clip and cuff links for the gents.



Jump Rope For Heart

Local students are dropping their pens and pencils and lacing up their kicks for a school wide jump rope-a-thon.



Spring Into Spring Fashion

Spring into Spring with a fresh fashionable look! Melissa’s live at Blaq (pronounced Black) Boutique in El Dorado Hills with the top trends this season and how to wear multiple ways!

Blaq Boutique

375 Green Valley Road El Dorado Hills

(916) 933-4888

Facebook: Blaq Boutique

Instagram: ShopBlaqBoutique

(check in on FB and 10% off!)


Pinot’s Palette

The paint & sip movement makes its way into elk grove! Today is the grand opening at Pinot’s Palette.

8962 Elk Grove Blvd

Elk Grove, CA 95624




Chocolate Mojito

Dove Chocolate lady will be here. She will teach Tina how to make chocolate mousse filled strawberries and a white chocolate pineapple mojitos mocktail.

Dove Chocolate Info Night

Wednesday, March 25, 7pm

Black Bear Diner

2700 El Centro Rd.





Manly Minute – 90’s Fashion Mistakes

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