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It’s a dream come true for our very own Melissa Cabral! She’s been asked to be the Grand Marshall for the Orangevalle Pow Wow Days parade today.
Got mud? Get some! That’s the motto for the Armed Forces Day Mud Run. Our own Kristin Marshall heads out to Rancho Cordova to take on members of the Sacramento Sheriff SWAT/SED Team in a hardcore mud-filled obstacle course.
We’re having fun with a beekeeper! One of the many activities families can learn and participate in this weekend at a day on the farm at Soil Born Farms!
Whether it’s a sore back or a stiff neck, getting comfortable can be tough when it’s sleep time. In fact, you may be making it worse. On the Daily List this morning, the worst sleep positions for three common pains and what to do instead!
On the Daily List, we see the benefits of keeping track of your calories by keeping a food diary. Then, Ken shows us some of the craziest demands rock stars have made while on tour in the Manly Minute.
Mark attempts to swim from Alcatraz to the shore. Can he make with zero training? A Sacramento family that has four girls and a fifth one on the way. We join them to find out the gender of the baby. Will it finally be a boy or another girl for this family of six?