Show Info

Latest Show Info

Show Information: May 18-19, 2013

It’s a dream come true for our very own Melissa Cabral! She’s been asked to be the Grand Marshall for the Orangevalle Pow Wow Days parade today.

17 hours ago

Show Information – May 17, 2013

Got mud? Get some! That’s the motto for the Armed Forces Day Mud Run. Our own Kristin Marshall heads out to Rancho Cordova to take on members of the Sacramento Sheriff SWAT/SED Team in a hardcore mud-filled obstacle course.

2013/05/17

Show Information – May 16, 2013

We’re having fun with a beekeeper! One of the many activities families can learn and participate in this weekend at a day on the farm at Soil Born Farms!

2013/05/16

Show Information – May 15, 2013

Whether it’s a sore back or a stiff neck, getting comfortable can be tough when it’s sleep time. In fact, you may be making it worse. On the Daily List this morning, the worst sleep positions for three common pains and what to do instead!

2013/05/15

Show Information – May 14, 2013

On the Daily List, we see the benefits of keeping track of your calories by keeping a food diary. Then, Ken shows us some of the craziest demands rock stars have made while on tour in the Manly Minute.

2013/05/14

Show Information – May 13, 2013

Mark attempts to swim from Alcatraz to the shore. Can he make with zero training? A Sacramento family that has four girls and a fifth one on the way. We join them to find out the gender of the baby. Will it finally be a boy or another girl for this family of six?

2013/05/13