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Show Info. - 9/24/17Meditation isn't about straining the mind to clear it of thoughts to create calm, it is removing the stress that causes the monkey mind, and, in turn, experiencing freedom and inner joy". See that and more, today on the show!
Show Info. - 9/23/17The Rancho Cordova Police Department and Safe Kids Greater Sacramento are providing FREE car seat checks to local families on National Seat Check Saturday. See that and more, today on Good Day.
Show Info. - 9/22/17Bikini car washes for a cause with a twist -- it's an all-male bikini car wash!!! Local comedians are paying the ultimate price all to raise money for Hurricane Harvey and Hurricane Irma relief!! We'll put them to work on some of our anchors' cars and possibly some station vehicles that need a good scrubbing!!
Show Info. - 9/21/17In celebration of National Alpaca Farm Days, alpaca ranches all over the country invite the public to visit, interact with and learn more about these beautiful creatures. We'll tell you more about them and more, today on Good Day!
Show Info. - 9/20/17Wednesday on Good Day, we'll show you how to pull off fashion trends at every age: 20s, 30s, 40s, 50s and beyond! Join us for that and more!!!
Show Info. - 9/19/17We are celebrating Talk Like a Pirate Day! It's a fun special event in Elk Grove, plus a local couple is building a special pirate wheelchair ship for a young boy. See how you can help! See that and more, Tuesday on Good Day!
Show Info. - 9/18/17In honor of Farm to Fork Week in Sacramento, the Sacramento County Farm Bureau is showcasing the efforts of its member growers.
Show Info. - 9/17/17Teen Heart Screenings are back to Cordova High in 2017! Last year, nearly 300 youths from throughout the region participated on the on free heart screenings at Cordova High School intended to help diagnose health problems before they emerge. We'll preview this event and more, today on Good Day.
Show Info. - 9/16/17Summer is almost over and the ladies of The Confetti Pineapple are back to show us how to throw a kiss summer goodbye brunch. The ladies specialize in celebrating every day with creativity and fun.
Show Info. - 9/15/17Still dreaming about those weight-loss goals? You can make those dreams a reality -- by sleeping! On the Daily List this morning, three ways you can help your body shed pounds while you snooze! We'll show you that, and more, today on Good Day!

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