Manly Minute: Gaining Weight in the Winter

Congratulations! Right now you’re as thin as you’ll be all year. And halfway through the holiday season, all of that dedication to staying healthy will fall apart like a derelict gingerbread house scheduled for the food compactor. Why? According to Jonathan Ross, award-winning personal trainer and author of Abs Revealed, you can thank decreased daylight, low temperatures, and holidays that, as far as your diet is concerned, turn into holi-months. That doesn’t take into account the office-kitchen cookies, the sugary coffee drinks, or whatever figgy pudding abomination your mom snuck into the fridge. Here are the culprits behind your holiday fall from grace – and a few ways to fight them.
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