Barre For Life
For breast cancer awareness month, Fitness Rangers is giving back with Barre for Life. Wear pink and get on out to one of their three classes today. You don’t have to be a member and 100% of the proceeds will go to the Albie Aware Foundation

Fitness Rangers
1717 34th St

Relles Turns 70!
Sacramento’s Family Florist since 1946 is marking a milestone birthday! Relles (pronounced “RELZ”) Florist turns 70 today, with a fascinating history about how they came to be a midtown Sacramento fixture!

Jack Osbourne
We watched him grow up on “The Osbournes” and travel the world with his rocker dad. Now Jack is busy with a new project that aims to raise awareness about multiple sclerosis!

‘Listen’ The Movie
A locally-produced film is giving a voice to teens who deal with bullying!!  “Listen” tells the story of nearly every high school in this country where students hide their pain, friends ignore each other’s cries for help, and adults are too overwhelmed to stop and listen.
Facebook, Twitter and Instagram @listenthemovie
Need more information? Email

Halloween Hair Wars
Local salons and students at Hoss Lee Academy are going head to head to see who can make the best Hallowen hair.  We are at Hoss Lee Academy meeting the salons and checking in on their work.  Then in the 9 am hour, anchors will vote for the best hair.

Hoss Lee Academy
200 Whyte Ave in Roseville
(916) 726-4247

Bullying Prevention Rally
Hosted by the Sacramento Regional Coalition for Tolerance, the 4th Annual Stand Up Speak Out! youth rally is part of National Bullying Prevention Awareness Month. The event brings together Sacramento youth and the power of the community together to prevent Bullying. Youth will take a stand and speak out to make it clear that he/she does not support Bullying in any form. Students from Roy Herburger Elementary and Edward Harris Middle School will attend the youth rally.

4th Annual Youth Rally: Stand Up, Speak Out!
California State Capitol
1315 10th Street

Ettore’s Pink
Ettore’s is celebrating Breast Cancer Awareness Month with a lot of pink! Ettore will be in with some pink treats!

#pinktober campaign: All the profits from the sale of their pink t-shirt, all natural pink lemonade and pink ribbon cookie will go to Albie Aware.
#Pinktober T-shirt – $12.00
Pink Ribbon Cookie – $5.00
All Natural Pink Lemonade – $3.50

Ettore’s European Bakery & Restaurant
2376 Fair Oaks Blvd.

Live Your Money Life
Are you ready to start living the life you want instead of chasing someone else’s dream? In her new book just released Oct. 3, Love Your Life, Not Theirs, Rachel Cruze discusses quitting the comparisons, reframing the way you think about money, and developing new habits like avoiding debt, living on a plan, watching your spending, saving for the future, having healthy conversations about money, and giving. She’ll be here in studio!

Book signing Tonight at 6 p.m.
Barnes & Noble
1725 Arden Way, Sacramento

Dishin’ with Tina
We’ll have guest chefs Todd Kingsbury and Pastry Chef Jane Tozier in the studio.

Lola’s Lounge
9085 Elk Grove Blvd.
Elk Grove

Out of the Box Costumes
When it comes to Halloween costumes, it’s important to think outside the box! We’ll show you how to take a boring cardboard box and turn it into a Halloween masterpiece using nothing more than a little creativity and things you already have lying around the house! Plus, the Two men and a Truck team brought supplies for the anchors to create their own box costumes!

Manly Minute: 5 Things Happy People Don’t Do
You’ve probably already heard that exercise, smiling, and volunteering gives you a happiness boost. But if you want to be a genuinely happier person, knowing what not to do can be just as important. Nix these behaviors from your life and you’ll be happy that you did.

Learn more | Watch past segments


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