Daily List: 3 Instant Mood Boosters
It’s Tuesday – and you’re in a funk. It may be as simple as forcing yourself to smile! On the Daily List this morning, three instant mood boosters to try today!
More information | Past segments

App of the Week
“Vintiri challenges our inner explorer to DO the unexpected and connects us as a community of people that value the currency of life as a chance to interact. DO more. DO it better. DO it with Vintiri. Find the Vintiro in you and discover your next adventure.” – Makers of Vintiri

Bye, Bye Cellulite
Want to say goodbye to cottage cheese thighs for good?  Say hello to CELLFINA! It’s a new FDA approved one time fix to remove stubborn unwanted fat without going under the knife.  Melissa’s live in Folsom with before/after pics you have to see to believe!

Kaufman & Clark Plastic Surgery

Donating Hair
A local 10-year-old girl is cutting her hair for the first time and donating it.

Hair Revolution
5712 Broadway
Sacramento, CA 95820

10 Piano Concert Practice
Some of the best piano players in the world have joined forces for one spectacular concert!  Imagine 10 performers playing the same piece simultaneously on 10 grand pianos!?  The budding virtuosos have been practicing for months and will take the stage this Sunday at the Sacramento Community Center Theatre!!  We’re live as they tickle the ivories in preparation for the big show!!

Suzuki International Ten Piano Concert
Sunday, August 14 at 2 p.m.
Sacramento Community Center Theater
1301 L St., Sacramento
Tickets $10-$20

Farmer’s Market Week
It’s National Farmers Market Week! Is your local farmers hot spot the best? Enter it in a contest on Instagram by the end of the month and your pictures could be featured on a national website!

List of Certified California Farmers Markets

National Farmers Market Week & Instagram Contest

Author Michelle Kennedy
A former TV news reporter watched a fiery crash from the newsroom.  Little did she know she was watching her dad die. After this traumatic experience, she got out of the business and went on a trip around the world.  Michelle Kennedy wrote her first novel, “Don’t Pee in the Wetsuit” and is here today to talk about her experience and her book.

“Don’t Pee in the Wetsuit”
Michelle Kennedy
Available on Amazon

I’m Cute…Adopt Me
Sacramento SPCA
6201 Florin Perkins Road

Wine Country Meal
When most folks think of wine country, they think wine. But what about the food? From Napa to Sonoma and everything in between, the wine country is serving up edibles to enhance any weekend getaway.

Santé Restaurant
Dinner Daily 6pm-9pm
Fairmont Sonoma Mission Inn & Spa
100 Boyes Blvd., Sonoma
(707) 938-9000
Toll Free (Room Reservations only): (866) 540-4499



Vic’s To Gunther’s Ice Cream Walk
Doesn’t a morning walk from one ice cream parlor to another sound like something that should be done every summer morning? Well, it only happens once a year, and Morgan Ragan is checking out that walk that starts at Vic’s.

Honey Code Summer Camp
Your little ones are never too young to learn how to create their own computer programming! We’re live with a group of 6 to 12-year-olds who are spending what remains of their summers learning how to code.

Dream Enrichment

Roaming Spoon
We know Maloney loves Oak Park, and you can show love for the community too! Tonight the street will shut down for a family-style table in the monthly Gather event.  We’re getting a little preview with the chef of Roaming Spoon who’s whipping up carnitas made WITHOUT pork!

Gather Oak Park
August 11th 5-9pm

Manly Minute: 5 Horrible Friends
We all know “That Guy,” and we all have at least one in our group of friends. He’s the one scalawag who is generally pleasant to hang out with except for one glaringly painful characteristic. Although there are different species of That Guy, some far more deplorable than others, they all have one thing in common: they often piss their friends off without knowing it.

See the list | Watch past segments


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