Recycled Goods, Diet Is A 4-Letter Word and Thrifty Thursday - Jan. 22, 2015
Daily List: 3 Hunger-Fighting Foods
Dieting isn't so bad, if we just didn't get so hungry! Instead of volume of food to fill you up, dieticians say we should look for foods that have soluble fiber.
The short story is, when you eat foods that have soluble fiber, it expands in your insides, and improves the way your body processes carbohydrates, and slows the absorption of sugar - helps you feel more full - which helps stop cravings! On the daily list this morning, 3 foods that fall into this category!
http://www.rd.com/slideshows/hunger-fighting-foods/
Recycled Goods
A local business takes upcycling to a whole new level! Recycled Good features fine finished products made with upcycled materials!
Origin Recycled Goods
http://www.originrecycledgoods.com
Ab Solo
Forget crunches- we're showing you a different kind of machine to get you abs of steel! Mel's trying it out this morning at the new Cal Fit location in the Pocket area!
California Family Fitness
New Location Open!
1349 Florin Road Sacramento
(916) 475-1800
http://www.californiafamilyfitness.com
Designer Challenge Winner
Our 2014 "Designer Challenge" winner will be in-studio this week and a few of the good day ladies will be sporting some of her original designs.
Latiya Gholar, Designer
Designing For A Difference
Diet Is A 4-Letter Word
How to build healthy habits that will last a lifetime!
Susie Garcia will offer a free gift with sample 5 minute exercise routine and more breakfast ideas:
http://www.TheSusieGarcia.com/gift
Martial Arts Kids
Two kids from 'the studio' martial arts training facility in Roseville have taken home national championship titles in the forms category. They are 7-year-old Miko Cooper - who is also a black belt and 12-yr-old Amir Khatib.
http://www.trainatthestudio.com/
Holy Family 2nd Graders
A second grade class from Holy Family Elementary school are being treated to a live performance from Grammy-nominated group Secret Agent 23 Skidoo!!
http://www.holyfamilyca.org
http://secretagent23skidoo.com/
SusieCakes Opens
There's a new bakery in town that will feature All-American, home-style baked goods made from scratch. It's called SusieCakes and Tina is there while they prep for the grand opening this Saturday!
SusieCakes
Pavilions Shopping Center
564 Pavilions Lane
Sacramento
916.865.2250
Grand opening: Jan. 24
http://www.susiecakes.com
Thrifty Thursday
Today see how Gina turns a thrifted coffee table into a bench!
http://www.thrifttown.com
Blaq Boutique
Valentines Day Event - Girls Night In
February 7th, 6-9pm
Blaq Boutique (next to the Purple Place)
375 Green Valley Road
El Dorado Hills
(916) 933-4888
Winter Hours:
Closed Monday
Tues-Fri 11-6
Sat-Sun 10-5
Facebook: Blaq Boutique
Instagram: ShopBlaqBoutique
(check in on FB and 10% off!)
SnoZone
http://endlesslope.com
Manly Minute – Diet Like A Man
You've been sweating away on the elliptical for months and obsessing over your diet (kale again?), and the scale is at a standstill. It's time to get aggressive and kick that fat to the curb like a real man!! Here are five ways to diet like a man.
http://www.health.com/health/article/0,,20793235,00.html