Ello, Stuffed Waffles And World-Record Cyclist - Sept. 29, 2014

Daily List
Most of us do things the same way every morning - from how we get out of bed, to the route we take to work. We get hardwired to do the same thing every day. That can be a challenge when we get snacky every day at 3 o'clock! Research shows the fix is often as easy as changing your environment! On the Daily List this morning, we'll show you three little changes that seriously curb cravings!
3 Little Changes That Seriously Curb Cravings

Ello
Most of us do things the same way every morning - from how we get out of bed, to the route we take to work. We get hardwired to do the same thing every day. That can be a challenge when we get snacky every day at 3 o'clock! Research shows the fix is often as easy as changing your environment! On the Daily List this morning, we'll show you three little changes that seriously curb cravings!
ello.co/sharonprofis

IHOP Waffullicious Waffles
Extreme waffles! IHOP recently unveiled their Waffullicious waffles, which feature some of your favorite ingredients baked right inside! They offer their waffulicious waffles in two varieties: Bac' n' Cheddar and a Very Blueberry Cheescake! Today we whip them up in the good day kitchen!!
Available until Nov. 2
ihop.com

Black Tie 2 Black Top
1 Woman, 1 Bike, 1 Year...all 50 states and Canada!!! Today we meet the woman attempting to break a world record!! Danell Lynn made her way to Sacramento after kicking off her SOLO motorcycle adventure on September 19th from Pheonix, Arizona!! Danell not only loves motorcycles, she also loves fashion!! She is the couturier for Dl-Couture fashion house in Pheonix and designer of Humani Handbags!!

blacktie2blacktop.com
DanellLynn.com
facebook.com/Danell.lynn

French Jazz Guitarist Roland Dyens
Roland Dyens is a world-renowned classical guitar composer. His compositions are taught in music schools around the world and enthusiastically performed by guitarists everywhere.

Oct. 4 - Harris Center, Folsom Lake College

Oct. 5 - First United Methodist Church
2100 J Street, Sacramento
Website

Kindred Spirits Fawn Rescue
Each spring and early summer, the telephone rings constantly at Kindred Spirits Fawn Rescue in Loomis (off Auburn Folsom Road) with requests from animal control officers throughout the region wanting to drop off an injured, ill or orphaned fawn. And, after spending the summer months at Kindred Spirits receiving vital nourishment and care, the fawns are released back into the wild each October. As the Kindred Spirits Fawn Rescue prepares for the upcoming re-introduction, we invite you to come out and witness their efforts to preserve local wildlife.

916-847-1471
KindredSpiritsFawnRescue.org

Denim For Cancer
Pay $5 to wear denim to work! Money goes to fighting breast cancer in conjunction with American Cancer Society. The upcoming Making Strides Against Breast Cancer walk is on on October 19.

Lee Denim Day
Friday October 3
Donate $5 to wear denim
American Cancer Society
cancer.org

Manly Minute
Nicknames, which contrast with formal, deferential modes of address, demonstrate the equality of members of a group, and any fully fledged member of a group may bestow a nickname on another. The ability to coin a good, clever nickname can in turn give a member more status and popularity. What makes a good nickname? A nickname that will stick manages to distill down a story or a defining personal trait into one or two words. Here are the 5 basic types of nicknames and what they mean to men.
Why Men Love Nicknames