Show Information - July 19, 2013

Daily List
How'd you like to add years to your life? On the Daily List, we look at a couple heart-smart habits that will help you add years to your life.
3 Habits that Add Years to Your Life

Running Self Defense
The weather is heating up and so you'll want to get your workout in early but for solo joggers on the trail you could find yourself in a dangerous safety situation. A self defense expert shows us everything from how to avoid conflicts and the most important tool to stay aware!

Robinson's Taekwondo
1-888-249-7853
WEBSITE

App Of The Week
Modera App

Jesus Mountain Coffee Tour
Jesus Mountain Coffee
235 N. San Joaquin St.
Stockton, California 95202
WEBSITE

Vintage N More
Grand Opening days: July 19th & 20th, 10 am to 6pm
7134 Auburn Blvd,
Citrus Heights 95610
WEBSITE

Female Drag Bike Racer
Today we meet one of the only female drag bike racers and check out her Nitro powered drag bike!

Catch Janette in Action!
Test & Tune
Tonight
6pm-10pm
Sacramento Raceway
5305 Excelsior Rd
Sacramento
WEBSITE

Bangin' Body Workout
The 2013 World Beauty Fitness and Fashion (WBFF) competition is coming to Northern California this weekend!! A group of Sacramento ladies are ready to rock and show off their banging bodies!

2013 WBFF California
July 20th 10:30 a.m.
Crest Theater, Sacramento
Team Wink a transformation of the body, mind and spirit.
FACEBOOK
IG Fitness Wink Fivestar Nutrition
The WBFF

San Joaquin County Dog Show
San Joaquin County Fairgrounds
1658 S. Airport Way
Stockton, CA

Psychic Nancy Bradley
WEBSITE

Manly Minute
A woman will decide relatively quickly whether or not you're date-worthy, so we look at a list of habits, comments and behaviors that could make the difference between getting her number and getting a dirty look.
Simple Ways To Impress A Woman