Rowdy Gaines joins us and talks about the impact of COVID-19 and sports

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Question of the DayQuestion: What item do you have that you can NOT donate? Too good to give up or too sentimental to give away.
Valentine's Day Ideas with Seven Seven CosmeticsDina talks to the found of Seven Seven Cosmetics and how you can give your valentine the gift of natural made cosmetics.
Seven Seven CosmeticsDina is with the creator of Seven Seven Cosmetics and she shows us how you can get that beautiful glow while hydrated using their natural products.
One Pot Italian Gourmet MealWe're back at Scarlata Farms and Tina talks to Kim as she shows us how to make a One Pot Italian Gourmet Meal
Trivia ToastAre you ready to test your knowledge at today's Trivia Toast? Today's theme: Children's Books
Scarlata Farms CellarTina talks to Kim Scarlata from Sacrlata Farms Cellar in Tracy and she's showing us how to make Japanese Style Tacos!
MLK Day of ServiceLori Wallace is at the YMCA in Sacramento where they are doing a good deed for this Martin Luther King, Jr. Day: Taking donations and distributing them to those in need. See how you can be a part of this good cause.
13-Year Old Movie Director Pt 2Julissa is in Lodi and introduced to use a 13-Year old movie director, Cesaly Maldonado. This time we meet that cast of her movie, "Unreal"
Good Samaritan Community ThriftTina talks to the owner of the Good Samaritan Community Thrift Store in Tracy where they take your donations and help the community to those in need. See how they help people and how you can be a part of this great cause.
UFO WitnessCody and Tina talk to a former federal agent and paranormal investigator about the new streaming show on Discovery Plus: UFO Witness.
The RoostLocated upstairs within Fabulous Finds in Marysville, Lori Wallace is at The Roost where they customize your aged furniture to give it a fresh new and updated look!
Fabulous FindsLori is at Fabulous Finds in Marysville and shows you what treasures you can find at this "Fabulous" boutique.
New US Dietary GuidelinesThe new US Dietary Guidelines have been released and they include guidelines for infants. See what guidelines are new and what has changed.
PJ's Coffee of New OrleansJulissa is at the newly opened PJ's Coffee of New Orleans in Carmichael. Check out what this new coffee shop has to offer from The Big Easy!
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Organize Your Desk, Part 2More tips on maximizing your desk space.
Life Time FolsomDon't give up on the fitness goals you've set for yourself!
Cauliflower PowerEat healthier while enjoying a ton of flavor!
Organize Your Desk, Part 1Knock out the clutter and turn your desk into a high-level workstation.
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Em's CakesValentine's Day is about a month away, and one spot wants to help you get some sweets for your sweetums!

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