In the studio we are joined by Deborah Herlax Enos to learn some weight loss hacks to get ready for summer.

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Question of the Day Pt. 2Courtney wants to know, how did you keep busy as a kid?
iSound Performing ArtsA teen shot and killed in 2015 was the catalyst for a father to start a performing arts academy, his hope is that children in his neighborhood will have structure and a place to fuel their creative talents instead of facing gangs, violence and bullying. Courtney is finding out more.
Trivia Toast Pt. 2Court is testing the hosts knowledge on apples!
Red White and Blue Concert EventThe first Red White & Blue free concert was 5 years ago, Cody Stark is finding out more about the annual event for the troops!
Stockton Kings Announcement!Cody and Marshall are ready for a BIG ANNOUNCEMENT! They are talking with Deuce Mason & Morgan Ragan who will make the announcement!
BunblingCourtney is finding out more about a young competitive gymnast who created a jewelry line that first started with all the craft gifts she received then turned into the invention of Bunbling!
Trivia ToastCourt is testing the hosts knowledge on fall foliage!
Hollywood Headlines: Jennifer Aniston Breaks InstagramCourtney has some interesting stories that are surrounding Hollywood.
Question of the DayCourtney wants to know, what animals facial expressions are just like your own?
Show & TellCody is showing us something cool.
Healthy Headlines: Teen Vaccinations LowThe Host’s have some interesting stories that are surrounding your health.
Violinist: Damien Escobar Pt. 2Damien Escobar is back for another performance!
Question of the Day Pt. 2Tina wants to know, what do you like to drink when you eat pizza?
Cone With A CopStop by for casual conversations about issues that matter most to you in your community with this family-friendly event! The event is in partnership with Golden State McDonald's Restaurant Group and Officer Kris Packwood is in the studio with Julissa with how you can participate!
Trivia Toast Pt. 2Court is testing the host’s knowledge on violins!
Violinist: Damien Escobar2-time Emmy award winning, contemporary soul violinist, Damien Escobar will be live in the good day studio ahead with a preview of his show on Friday!
Deon TaylorThis morning the director of the movie Deon Taylor is with the hosts to discuss his new movie, Black And Blue!
News of the WeirdCody takes us through some more strange news in the headlines recently.
Sing It To MeTina challenges the host’s on their lyrical skills.
Trivia ToastCourt is testing the host’s knowledge on violins!
Question of the DayTina wants to know, who is predictable, and in what way?
Show & TellCody is showing us something cool.
Question of the Day Pt. 2Tina wants to know, what’s something you just can’t throw away?
Tuesdays With TedSuccessful television writer and producer Russ Woody will be in Sacramento for a promotional tour for his new book, and he is in the studio with Tina to talk about Tuesdays With Ted!

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