Sac RT On DemandThe Sacramento Regional Transit District (SacRT) has expanded its popular on-demand micro transit service to six new communities and has a new app for all SmaRT Ride users!!! Jordan Segundo is learning more!
New You MakeoverNew Year, New You Makeover with Mi Helton of It's My Hair Salon!
Organized ViewerWe’re checking out some viewer’s organizational skills after Julissa’s daily get organized 2020 challenge! Viewer Paula Sanderson Posted On Fb: "My shoe organization is pretty impressive! Yes, I have a mild case of OCD." Lori Wallace is checking it out!
Meatless Monday JanuaryCertified Community Nutrition Specialist, Nicole Williams of Vegan Lady Soul is in studio to show us some Meatless Monday options to get your "I’m going to eat plant-based" resolutions going!
Cabbage Patch Kid Pt. 2Sabrina Silva has more with the Cabbage Patch Kid Lorenzo Bruno!!!
Cabbage Patch KidCabbage Patch Kid: A local third grader is cashing in after growing a 57-pound cabbage! Sabrina Silva is live with Lorenzo Bruno to learn more!
Strong Studio Pt. 2Lori Wallace has more from Strong Studio!
Strong StudioStrong Studio specializes in women's functional fitness training for the older adult. Lori Wallace is learning more!
Sing it to MeTina challenges the Host’s on their lyrical skills.
Dad Joke of the Day: DJ’sCody is here with a joke to make your kids laugh (or groan) at breakfast this morning.
Trivia ToastCourt is testing the hosts knowledge on Cabbage Patch Kids!
5 A.M. Club MemberTina announces our 5 A.M. Club Member of the day!
Slap You With Science: Coffee Grounds Into GlassesCody is sharing some interesting science stories in today's "Slap you with Science!"
Question of the DayTina wants to know, Best location for you to watch your favorite NFL team?
Show & TellCody is showing us something cool.
All City RidersYou might know All City Riders as the team that has taken indoor cycling/spin to new heights. Now, just in time for the New Year, they are launching a new program to give folks incentive to get in shape!
Exotic Bird ExpoCome experience a show like no other and socialize with hundreds of animal enthusiasts at the Exotic Bird Expo! Sabrina Silva is checking it out!
The Plant Lady Pt. 6Is your garden looking a little droopy even with all the recent rain? Then there may be a nutrient deficiency. Tina's with Marlene the plant lady with all the details you need to know.
Different Food Trends/Diets Pt. 2More on the latest Diet trends with personal trainer at Life Time Folsom, Hannah Hasbun!
MMA Fitness Class Pt. 2Alan Sanchez has more from Castro MMA!!!
Different Food Trends/DietsA common resolution or goal for the new year, is eating and maintaining a healthy lifestyle. So today personal trainer with Life Time Folsom, Hannah Hasbun is in studio to break down each diet trend!
Bridal ShowcaseSacramento biggest Bridal Show is taking over Cal Expo today! The hosts are learning more!
The Plant Lady Pt 5Marlene the Plant Lady is here to answer all of your plant related questions.
Seahawks Watch PartyIt's another BIG day for football fans. And while our area mostly represents Raider Nation and the 49er Faithful there’s room for some Seahawks fans! Sabrina Silva is introducing us to the Sacramento Seattle Seahawks 12th Man group!

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