Courtney talks to a martial artists that shares with us how to do the "Tiger Push" and how to help improve mental health.
Question Of The Day / Friday Dance Party - 5/20We close out the work week with Courtney's Question of the Day: What weird habit do you have? Everyone answers, and then we dance our way into the weekend! Thanks for hanging out with us all week, we appreciate it! Make sure to tune in tomorrow morning at 7 for Good Day Weekend!
Special Olympics at Kennedy High!More than 200 students in special education and general education programs are competing at the Special Olympics Schools Track & Field Event at Kennedy High School! Jordan Segundo is there checking out the games!
Court's Tune - 5/20Courtney's here with a Friday Court's Tune! Today, we've got some classic rock for you! Play along with us!
El Senor Frogs Mexican Restaurant - StocktonIt's a Stockton tradition since 1994, El Senor Frogs Mexican Restaurant! The whole crew joins Cody to tell us about the menu!
Designs By DHLWhat happens when two crafty friends get together during a pandemic? They start a business! We're meeting the two friends behind Designs by DHL!
Good Day Rewind - 5/20If you think you missed a funny moment during the show today, here's where you can find it! It's the Good Day Rewind!
Structure Fire Spreads To Vegetation In Tahoe National Forest Near CamptonvilleCrews are battling a wildfire in the Tahoe National Forest in Yuba County as gusty winds hit the region on Friday.
Sacramento Reporter Almost Knocked Over By High WindsWhile out reporting, or trying to report, on Sacramento State graduations happening in downtown Sacramento, CBS13's Rachel Wulff got into a scuffle with the wind. The wind won.
Trivia ToastCheck out today's Trivia Toast
Fitness In The ParkGet your workout on! Jordan Segundo is showing us how you can get a great workout in the park! See how you can enjoy the outdoors while working out!
California Mermaid ConventionAre you into Mermaids? We have the event for you! Ashley Williams is at the California Mermaid Convention and check out the different mermaids that rule the water!
Drea's KitchenWe're in the 209 at Drea's Kitchen! See what sweet treats she has for you!
California Mermaid Convention - Rancho CordovaThe California Mermaid Convention is back! It's a three-day shell-ibration of everything mermaids, and Ashley Williams is at Hagan Community Center Pool in Rancho Cordova for their morning mixer!
Woodland WinefestWoodland is hosting their 6th Annual Winefest and the proceeds benefit a great cause! Lori Wallace is getting a preview of the event!
"Stranger Things" Star Sherman Augustus Joins Us!The smash Netflix hit "Stranger Things" is headed into season 4 next week, and Sherman Augustus (Lt. Col. Sullivan) joins Cody to talk about the new season!
Puppy-Palooza At Sacramento SPCA!Over 30 puppies are up for adoption this morning at the Sacramento SCPA, it's Puppy-Palooza! Jordan Segundo is there, showing us the adorable pups!
Lincoln Spring BazaarSupport dozens of small local business in one spot! We're getting a preview of the Spring Bazaar, hosted by the Lincoln Women's Club!
Spring BazaarHelp many local vendors at the Spring Bazaar! See what items you can buy to help local vendors in the area.
Paul Pradia Golf TournamentAshley Williams is at Bing Maloney Golf Course where they are having the Paul Pradia Golf Tournament! See how these gents from Omega Psi Phi are honoring Paul Pradia in this prestigious tournament.
350 Area Code Being Added To 209 RegionIt will no longer be just “The 209” after a new area code was signed off on by officials this week.
Puppy PaloozaJordan Segundo is at the Sacramento SPCA where he's giving us a sneak peek of Puppy Palooza! See how you can take one of these cute pups home with you!
Friday Weather Forecast - May 20, 2022Find out what kind of weather we're expecting this weekend.
Morning AppCast (5/20/22)The latest weather forecast.
Dad Joke of the DayCheck out today's Dad Joke of the Day