Best selling author and celebrity hypnotist Kimberly Friedmutter explains via ZOOM how using the power of our inner mind can help create the Life You've Always Wanted.

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Johnnie's Jams Featuring Director Jonathan MerisHe's back! Director Jonathan Meris is here with Johnnie's Jams! This time he covers the 1980's, 90's, and 2000's! Do you know these JAMS?!!
Dad Joke of the DayWe NEED Cody back!! Here's today's Dad Joke of the Day.
Question of the Day / Friday Dance Party!We close out the week with Courtney's question of the day: What ALWAYS makes you happy? Everyone answers, and then we hokey-pokey our way into the weekend! Thanks for joining us, see you tomorrow morning for Good Day Weekend at 7!
Just Win Baby! The Divisional RoundWell, the first round of the playoffs didn't go so well for Johnny the Serb and the Just Win Baby last week, so let's bounce back for the next round! His hands are still wet from all of the money laundering, but Johnny joins us with this week's picks!
Aloha Friday - Jordan's Stir-Fry String Beans!It's Friday...it's Aloha Friday! Jordan's over in the Good Day kitchen whipping up his Stir-fried string beans!
Good Day Rewind - 1/21It's been a busy Friday, and here's where you can catch up on some of the funny moments from today's show! It's the Good Day Rewind!
Norse Herb CompanyA local business is giving you a way to "smudge" away all the bad vibes! Rachel Wulff is in Land Park checking out the Norse Herb Company!
Monster Jam at Golden 1 Center!(Deep breath, clears throat) THE MONSTER TRUCKS RETURN TO THE GOLDEN ONE CENTER THIS WEEKEND! WE'LL SELL YOU THE WHOLE SEAT BUT YOU'LL ONLY NEED THE EDGE! YOUR FAVORITE MONSTER TRUCKS TEAR AROUND THE ARENA ALL WEEKEND...okay, that's enough. Ashley Williams is at the G1C, getting a preview! Bring the earplugs for the kiddos!
Show and Tell - 1/21Time for a Friday Show and Tell! Carmazzi Caramel Corn (they're local!) dropped off a BUNCH of caramel corn! Court and Jordan let us know how you can get some!
Trivia Toast - 1/21Get up a little late this morning and need a slice of toast? How about some Trivia Toast! Courtney's here with today's edition!
Pawn Shop Insider's Valentine's Day Contest!Think you know how many candy hearts are in the jar? You would win a fabulous cash prize! Our Pawn Shop Insider, Warren Anapolsky from California Loan and Jewelry in Downtown Sacramento, has a jar of candy hearts in his shop for Valentine's Day and if you guess right, you could win! He joins Courtney to tell us more!
Tunes...With A Twist! - 1/21It's Friday, so you KNOW what that means! Time for Tunes With A Twist with Jordan Segundo! Jordan's got a mashup of #1 hits from this day in history, play along with us!
Jurassic EmpireThere's a new drive-thru event at the Sunrise Mall in Citrus Heights that you and your kids will love! Ashley Williams is checking out the "Jurassic Empire!"
CTB Hair Studio - WoodlandThere's a new place to get a fresh cut in Woodland! Rachel Wulff is at CTB Hair Studio on Main Street in Woodland, checking it out!
Mostly Just Tired - Jewelry and Home Decor!A Sacramento woman put her stimulus money to jump start a business, creating jewelry, clocks, and custom mirrors from her own home! And there's a unique name to go with the business! Jenna Savage Wilson joins Jordan and Courtney to tell us about "Mostly Just Tired!"
Proposed CA Bill Allows Kids As Young As 12 To Get Vaccinated Without Parental ConsentThere is a new effort underway to allow teens to get vaccinated without their parents' permission. A bill from State Senator Scott Weiner would let kids age 12-17 get the COVID vaccine even without parental consent.
Pedestrian Hit And Killed In Sutter CountyInvestigators are looking into what caused a crash that killed a pedestrian in Sutter County on Friday morning. The incident happened on Natomas Rd. near Keyes Rd. near Pleasant Grove.
Video Shows Wrong-Way Driver On Hwy. 99 Before Hitting OfficerA traffic camera above Hwy. 99 near 12th Ave. in Sacramento captured the moment a wrong-way driver collided with an El Grove Police Department officer on motorcycle.
The Dancer's PantryValentine's Day is right around the corner and The Dancer's Pantry is putting together some fun trays for the special day! Ashley Williams is with Chelsea Farrah to see what fun boards you can order to make V-Day extra scrumptious (they have vegan and gluten-free options, too)!
"NCIS: Hawaii" Stars Join Us!The hit CBS show "NCIS: Hawaii" drops a new episode this coming Monday! Stars Alex Tarrant and Jason Antoon join Jordan to talk about the show!
Dad Joke of the Day With Photographer Steve Garcia!Well, when Cody's off, and John is off, who you gonna call for the Dad Joke of the Day? It's gotta be a dad, right? Photographer Steve Garcia steps in to deliver today's joke! Enjoy!
Vehicles Being Diverted Off Hwy. 99 At 12th Ave. Due To Officer-Involved CrashCHP is diverting some vehicles off southbound Hwy. 99 at 12th Ave. in Sacramento due to a wrong-way crash. The incident reportedly involved an officer.
Crash Closes All Lanes Of Southbound Hwy. 99 At 12th Ave. In SacramentoTraffic is at a standstill on on southbound Highway 99 at 12th Avenue in Sacramento because of a crash. CHP has not yet begun diverting vehicles off the road.
Question of the Day 1/20/2022Question of the Day 1/20/2022

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