Cody shared more on Empowered: A Motivational Journal for Women that contains inspirational writing prompts, thought-provoking exercises & quotes to encourage you to open your mind, manifest your goals and reflect on your dreams! Written by award-winning author and licensed psychotherapist Michaela Renee Johnson, Empowered is designed to help you connect with your deeper self and visualize your intentions through creative exercises. The author can address topics, such as, 'how to find hope and create dreams during uncertain times,' and 'how to focus on things you want to create in your life while dealing with change,' among others. Organized around the themes of dream, believe and achieve, Empowered includes exercises that ask you to explore your feelings and thoughts through writing, while others encourage you to go beyond the book to meditate, listen to music or enjoy nature―and return to contemplate your experiences. There's no right or wrong way to use this motivational journal; the important thing is to begin.
What the Heck is That? 8am - 1/24It's one of our favorite game with Randy from Emigh Hardware. What the Heck is That??
FanPAWstic News - 1/24Tina is giving us all the cuteness in today's FanPAWstic News!
Lodi BowlingLodi Bowling is still under construction and the lead architect Nick Seward joined the show to tell us about the plan and hopefully gives us a tour inside.
Scratch Made LifeLearn how to make your own cheese, kombucha, pickles, pasta and more with Kim Mack! Molly Riehl was there live!
National Peanut Butter DayWe have a little fun talking about peanut butter! (Let's Dance)
Dad Joke - 1/24Daddy Dave is making us chuckle with today's Dad Joke!
Sing it to Me - 1/24Which member of the Good Day Players is the "Smooth Operator"?
'Our Family Is Deeply Heartbroken...': Family Of Fallen Elk Grove Ofc. Ty Lenehan Issues StatementThe Lenehan family issued a statement to the community regarding the death of the fallen Officer, Ty Lenehan. He was hit and killed by a suspected drunk driver on Friday (1/21/22).
Monday Morning Forecast - 1/24/22Jordan Segundo has your morning forecast for the Sacramento region.
Driver Leaves Scene With Dogs After Crashing Into Parked Cars In SacramentoAround 5 a.m. Monday, a man was driving his SUV on La Riviera Drive near Folsom Boulevard when he hit two parked cars, causing his SUV to overturn. The man then kicked out the windshield of the SUV, got his two dogs from the vehicle, and left, the CHP says.
Fire Burns Structure In North SacramentoThe fire burned at an outbuilding on Clay Street at Glenrose Avenue in North Sacramento. The cause of the fire is under investigation.
Teens Tune, 10am... with Amina!Teens Tune, 10am... with Amina!
Music Makes Me Happy - Will Gittens, Part 2Will Gittens joins us once again for a performance of one of his songs!
Plant Lady, 10am 1/23Plant Lady, 10am 1/23
Wine Country Curling ClubMolly gives us a glimpse into the world of curling, complete with a special guest appearance!
Dessert LumpiaNow we eat the lumpia!!! MMM!!! Thank you Denice!
CurlingMolly Riehl was at Skatetown Ice Arena with the Wine Country Curling Club to learn more about curling!
Music Makes Me Happy: Will GittensSinger/Songwriter Will Gittens joins us on the show!
The Plant Lady 9am, Pt. 2 - 1/23The Plant Lady is doing you a favor by answering all you plant questions so make sure you tell her you're grateful.
The Plant Lady 9am, Pt. 1 - 1/23The Plant Lady is still here to answer your plant questions!
Dessert Lumpia DemoLocal viewer Denice Salinas was always part of the lumpia competition I did on Good Day for 10 years. She's still making her awesome lumpia but using different ingredients like peach cobbler, apple pie, pineapple upside down and her famous chicken dinner.
Sugar Mediterranean BistroCome and see some great Mediterranean Cuisine, Kabobs, Pita Wraps, Pastas and much more.
Plant Lady, 8am Part 2 1/23Plant Lady, 8am Part 2 1/23
All You Can Eat PancakesMolly heads to the 49er Travel Plaza for some pancakes!