Cody shared more on Empowered: A Motivational Journal for Women that contains inspirational writing prompts, thought-provoking exercises & quotes to encourage you to open your mind, manifest your goals and reflect on your dreams! Written by award-winning author and licensed psychotherapist Michaela Renee Johnson, Empowered is designed to help you connect with your deeper self and visualize your intentions through creative exercises. The author can address topics, such as, 'how to find hope and create dreams during uncertain times,' and 'how to focus on things you want to create in your life while dealing with change,' among others. Organized around the themes of dream, believe and achieve, Empowered includes exercises that ask you to explore your feelings and thoughts through writing, while others encourage you to go beyond the book to meditate, listen to music or enjoy nature―and return to contemplate your experiences. There's no right or wrong way to use this motivational journal; the important thing is to begin.
Jordan's Minute to Win It Thanksgiving Games!Bored after Thanksgiving Dinner? We can help! Well, kind of. Jordan has some Minute To Win It game ideas for you after dinner is over! But they took more than a minute, and we couldn't decide who won it, so....it's Thanksgiving, people, and we have extra time to fill! Enjoy! Happy Thanksgiving!
Get Your Holiday Pie at Nation's!Did you forget to pick up a pie for Thanksgiving? We can help! Nation's Giant Hamburgers is open today with piles of pies to fill your holiday needs! Lori Wallace is at the Natomas location to show us!
Eye on the Delta - Lockeport Grill and FountainBefore you sit down for your Thanksgiving dinner, we have a feast for your eyes! Martha Esch from Lockeport Grill and Fountain joins Courtney to show us their place, and to tell us about what's open today on the Delta!
Court's Tune - Happy Thanksgiving!Courtney is here with today's Court's Tune! Sing along with us and guess the tunes! Happy Thanksgiving!
Shop Local in Folsom - Ruby's BooksIf you have a book lover on your shopping list, we know a great local bookstore in Folsom that can hook you up! Stacy Gould from Ruby's Books joins Julissa to show us everything they have for your holiday shopping needs!
Jordan's Last-Minute Turkey Day TipsIs your turkey still frozen? Oh no! Luckily, Jordan is here to help if you have some last-minute Thanksgiving turkey trouble!
Holy Slice pizzaNEW PIZZERIA IN DOWNTOWN SACRAMENTO
Little Chance Book StoreWHAT BETTER WAY TO SHOP FOR THE YOUNG ONES THAN BY SHOPPING LOCAL?
Goodwill Holiday FashionGreat looking Holiday Fashion at the Goodwill
Pets to GoA STORE THAT HAS PLENTY OF GIFT IDEAS FOR YOUR PET.
MediumRare RecordsA BUSINESS THAT HAS THE PERFECT GIFT FOR THE MUSIC FANS IN YOUR LIFE.
Dad Joke - 11/25Cody's here with your Dad Joke of the Day, the delivery is top-notch today! Enjoy!
Question of the Day - 11/25We close out this Thanksgiving Eve show with our Question of the Day. Tina wants to know: What's YOUR contribution to tomorrow's Thanksgiving meal? Everyone answers, and then Cody dances his way into a long weekend! have a great Wednesday, everyone! Be safe, we'll see you tomorrow morning at 4:30!
Oakmont Assisted Living Bake SaleWhat's better than some fresh-baked goods? Not much! It's time for Oakmont's annual bake sale, and Tina Macuha is there with Andrew Moret to show us all the goodies!
Turkey Fire DangersIf you set your Thanksgiving turkey on fire, you're probably doing something wrong! Dina Kupfer is with Chris Vestal from Sac Metro Fire to show us just how quickly your holiday can be ruined. Be safe out there, people!
Shop Local - Jami Ray Boutique in WoodlandJulissa continues her "Shop Local" Tour this morning in Woodland! She's with Julia Jamison at Jami Ray Boutique showing us all the unique holiday gifts you can find this season!
Postcard Art!Postcards can be a great way to stay in touch with family, and can also serve as a canvas for unique artwork! Tina Macuha is in Sacramento with Paul Bayse, an art teacher who works with the Developmental Disabilities Service Organization, showing off some of the amazing postcards he's received!
Show and Tell - 11/25Cody has today's Show and Tell...how would you like a purse/murse that looks like your favorite paper clip? Court sure would!
Teen's Tune - 11/25Tina is here with today's Teen's Tune! R&B is the selection today...guess the songs!
Fire Soul Grace Heart - Local JewelryMany people have taken up hobbies during COVID, but some are able to turn it into something more. Dina Kupfer is in Roseville with Jasmine Eastburn and her business, Fire Soul Grace Heart, showing us her creations!
Burl Moseley Joins Cody to Play Maskerades!Burl Moseley is a local actor who has a new movie coming to Hulu called "Happiest Season," and he joins Cody to talk about his career. Also, Burl indulges us as we play another round of celebrity "Maskerades!"
Shop Local in Winters - Farmer's ClosetWe're continuing to show you places to shop local this morning, just in time for the holiday season! Julissa Ortiz is in Winters at Farmer's Closet to show us around!
Museum Store Day Preview Coming SundayThis Sunday is Museum Store Day and we're sharing some places you can go to celebrate! Ashley Williams is at the Sacramento History Museum showing us some neat gifts, and where else you can go to participate!
BET Soul Train Awards - Tichina and Tisha Join Us!Good friends and co-stars Tisha Campbell and Tichina Arnold are hosting the BET Soul Train Awards this weekend, they join us to talk about the show!