Cody shared more on Empowered: A Motivational Journal for Women that contains inspirational writing prompts, thought-provoking exercises & quotes to encourage you to open your mind, manifest your goals and reflect on your dreams! Written by award-winning author and licensed psychotherapist Michaela Renee Johnson, Empowered is designed to help you connect with your deeper self and visualize your intentions through creative exercises. The author can address topics, such as, 'how to find hope and create dreams during uncertain times,' and 'how to focus on things you want to create in your life while dealing with change,' among others. Organized around the themes of dream, believe and achieve, Empowered includes exercises that ask you to explore your feelings and thoughts through writing, while others encourage you to go beyond the book to meditate, listen to music or enjoy nature―and return to contemplate your experiences. There's no right or wrong way to use this motivational journal; the important thing is to begin.
Fresh Kicks 4 KidsSacramento's Voice of the Youth program is helping kids boost their confidence with a clothing item some of us take for granted. Big Al tells us more.
SPLASHRoseville's biggest party of the year is back for its 25th Anniversary!
Follow Your Dreams, 8am HourAre you thinking about changing career paths? You're not alone. Jordan finds out how you can follow your dreams.
Teen's Tune - 7/25Tina plays some 90s music!
Life Coach Dan MasonIf you need help discovering your purpose, life coach Dan Mason joined us live via Zoom to steer us in the right direction.
Five Star FurnitureKevin Hernandez headed to Lincoln to see the custom furniture at Five Star Furniture!
Weekend Book Club - Rae RankinRae Rankin joins us to tell us more about her latest project.
National Wine & Cheese DayIn observance of National Wine & Cheese Day, we were joined by chef and cheese guru from La Crema, Tracey Shepos Cenami to help us pair wine and cheese!
Classic CarsBig Al heads to a swap meet in Manteca to check out some classic rides!
Sherry's Custom DesignsSherry's Custom Designs is a shop on Etsy that specializes in designer wreaths, arrangements and home décor that is custom made for any season or special event. This morning Kevin Hernandez was checking out Sherry's designs and learning more!
E's Woodwork DesignsOne young person in Stockton has become a woodworking entrepreneur! Big Al Sams was there to marvel at the custom designs!
Manteca Car ShowManteca Car Show & Swap Meet will feature classic cars and custom jobs and we sent Big Al Sams to check it all out!
Girls Love To FlyGirls Love To Fly is a brand new non-profit organization that helps grow the women aviation community. Only 6% of women are actually in aviation, so through scholarships and pilot lessons, this non-profit's goal is to expand the amount of woman who are in the air flying planes of all sizes!
We're Just Curious - 7/25Say something nice!
CBS13 AM News Update 7/25/21Here's your latest weather and news update from Jordan Segundo and Tina Macuha.
Tik Tok Food Combos, 8am HourYuck.
Mexican Heritage Center Christmas in JulyBig Al checks out the summer Christmas celebration at the Mexican Heritage Center!
National Tequila DayBevmo Bevmologist, Derek Keever, joins us to talk about tequila for National Tequila Day.
Back to School Block PartyThis free event at the Sunrise Mall is getting parents and kids ready to head back to the classroom.
Funky Market 209, 10am HourMore from Funky Market 2009!
Lattes for LadyYou can help Fig Tree Coffee raise money for the SPCA by grabbing a cup of joe!
Impersonate MeFrom portraits to blankets and everything in between, this company can customize an item with your pet's personality!
Teen's Tune - 7/24Songs you can skate to!
Tik Tok Food CombosTina found more Tik Tok food combos to try out!