Everyone's going plant-based for the New Year, but can people maintain that way of eating? Ashley Williams visited Zest in Rocklin where they have new menu items like a cinnamon toast latte & vegan Nachos!

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Girl Scout Cookie Challenge: TinaWe challenged the anchors to create their own recipe using girl scout cookies. Tina is revealing what she made!
Dad Joke of the Day: Han SoloDave Grasoff has a new dad joke to make your kids laugh (or groan) at breakfast this morning.
Trivia ToastCourt is testing the hosts knowledge on cooking terms!
5 A.M. Club MemberTina announces our 5 A.M. Club Member of the day!
Question of the DayTina wants to know, where are you planning your next trip?
Show & TellTina is showing us something cool.
Question of the Day Pt 2Tina wants to know, what is your favorite computer game?
New in the Neighborhood: Fire Up Esports LoungeTina Macuha is checking out a cool new gaming lounge opening in Roseville on February 28th!
Girl Scout Cookie Cook-Off Pt 2The anchors are picking the cookies they will use for the cookie cook-off! Check back in tomorrow to see what they made!
Trivia Toast Pt 2Court is testing the hosts knowledge on cats.
Whole Story MealsA local mother is using her own life experiences to create a business called “Whole Story Meals”.
Girl Scout Cookie Cook-OffIt's the most wonderful time of the year... Girl Scout Cookie season! To celebrate, we're challenging the anchors to create their own recipe using one of the cookies!
J-Lo Challenge“No Excuse Mom” is back at it - Maria Kang is telling her followers to create their own accountability - asking them to post a bathroom selfie and tag three friends who can bring it like #jlo. Lori Wallace is in Elk Grove talking to some of her followers!
New in the Neighborhood: Curry Up NowSabrina Silva is in Midtown Sacramento, getting a taste of a new Indian restaurant!
Good Day Rewind 2/24/20In case you missed today’s show, here are some of the best moments! Watch Good Day tomorrow morning and don’t miss another funny or outrageous moment!
PuppiesDina Kupfer is in Sacramento, meeting some Dobie/Shepherd puppies that are ready to be adopted!
Relay 4 Life FundraiserFlippin' Omelets For A CURE! Enjoy a great breakfast and support the fight against cancer. Sabrina Silva is live in Manteca with a preview of the event!
Happy Hour PlantsHouseplants are *in* in a very big way - add in a happy hour and it's a fun, fabulous way to break up a work week! Lori Wallace is in Elk Grove with a preview of the event on March 3rd!
Check This OutCourtney is showing us some more subscription boxes you're going to wanna check out!
Teen's Tunes: 1989Tina challenges the Good Day crew to another round of Teen's Tunes.
Choose Your News: The LeftoversThe producers are letting the hosts take the show into their own hands in today’s round of Choose Your News!
Kids Cooking BreakfastSabrina Silva is live in Modesto at Direct Appliance making breakfast with some kiddos!
Choose Your NewsThe producers are letting the hosts take the show into their own hands in today’s round of Choose Your News!
Hip Hop Dance Crew Pt 2Lori Wallace is back in Elk Grove with the Black Flag Dance Company!

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