Imagine jumping on your wakeboard or jet ski and hearing your playlist blast through the air like never before! The creators of Groove Water Sports are going to stop by the good day studio for some fun.

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Hip Hop Dance Crew Pt 2Lori Wallace is back in Elk Grove with the Black Flag Dance Company!
Women’s Heart HealthA cardiologist is in the Good Day studio to talk about women's heart health.
Hip Hop Dance CrewLori Wallace is checking out Elk Grove Black Flag Dance Co, a dance company devoted to developing human creativity.
Check This OutWho doesn't love getting a box of perfectly curated gifts? Check out the new subscription boxes described that are perfect for you, family members, and friends.
Sing it to MeTina challenges the Host’s on their lyrical skills.
Dad Joke of the Day: Dracula's DogCody has a new dad joke to make your kids laugh (or groan) at breakfast this morning.
Trivia ToastCourt is testing the hosts knowledge on cats.
5 A.M. Club MemberCourtney Tina announces our 5 A.M. Club Member of the day!
Just Enough Sports: Cookies for Football and more!Here are the must-know sports stories making headlines today.
Question of the DayTina wants to know, what did you do this weekend?
Show & TellCody is showing us something cool.
Girl Scout Lizzo UpdateA few weeks ago, we met young Natalie Rubio, the girl scout that went over and beyond to sell cookies. Natalie's Lizzo paraody of Good as Hell to get folks to buy cookies took off ... and now ... she's ready to deliver the cookies sold, so we’re in Elk Grove tagging along!
Quinceanera ExpoSabrina Silva is in Sacramento checking out the latest Quinceanera trends at the Gran Expo Novias and Quinceaneras! The event takes place today from 12pm-5pm!
Louisiana Sue Pt 2We’re back in the kitchen with some "Mardi Gras" experts who are cooking up some delicious shrimp and grits!
Turlock Indoor Soccer Pt 2The “Peoples Goalie” Alan Sanchez is back in Turlock playing some indoor soccer!
Placer County Snow PatrolDina Kupfer went off the beaten path with the Placer County Sheriff's Office Snow Mobile Patrol to see how they keep the back country of the Sierra safe.
Teen's Tunes Weekend: Songs from 2003Tina challenges the Good Day crew to another round of Teen's Tunes.
Louisiana SueWe're just days away from "Mardi Gras", and we’ve called on some experts to the Good Day studio to tell cook us up some traditional food!
Turlock Indoor SoccerAlan Sanchez is in Turlock, “trying out” for the indoor soccer team!
Girl Scout Cookie PairingIt's true that Girl Scout cookies taste great on their own. However, a nostalgic trip down memory lane can taste even sweeter with the right drink pairing. Ashley in the studio with a guest from BevMo learning all the best pairings!
Nifty In the NINEWe’re checking in on our old pal Nifty!
Pop Culture Toy ShowThe Toy Fusion is hosting another Pop Culture Toy Show in Sacramento, and we’re talking to Buddy Nickerson, to learn all about it!
Almond Festival Pt 3Sabrina Silva is back in Esparto with more from the A(l)mond festival!
Dishin' with Tina: Butt3rmilk CafeThis week, Tina is checking out a place called "Butt3rmilk Cafe."

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