Michelle Hastie Thompson, the binge eating expert, is teaching us how implement 5 steps to stop B.I.N.G.E eating during the holidays!
Question of the Day 1/26/2022Question of the Day 1/26/2022
Good Day Rewind 1/26/2022Good Day Rewind 1/26/2022
Wiki Who? 1/26/2022Wiki Who? 1/26/2022
More with Heather Smith - Healthy SnacksHeather Smith from The Haute Bar joins us again to talk about healthy snacks.
The Roost, Part 2Molly brings us more from The Roost!
SUP Outlet Sale!Surf's up in the Sacramento area! A local shop is helping you hit the waves for a fraction of the price!
National Green Juice DayDana Verducci from Vitality Bowls joins us to talk about the health benefits you can gain from delicious juice!
The RoostSacramento's newest speakeasy-style bar is open and ready to serve you. Molly checks out The Roost!
Better-For-You BeveragesNeed a healthy pick-me-up or something warm on these cold winter mornings? Heather Smith from The Haute Bar shows us some delicious beverages.
Catching Up With David Garibaldi, Part 2We got a tour of the facility last time, but now we're getting a colorful show of our very own! More with David Garibaldi.
Catching Up With David GaribaldiDavid Garibaldi is ready to get back in action after a tour with a legendary rock band!
Singing Girl ScoutA local Girl Scout is creating her own music video parodies to get you to buy those cookies!
Dad Joke 1/26/2022Dad Joke 1/26/2022
Man Hurt In Shooting In Front Of Isleton HotelThe man took himself to the hospital, authorities say.
Teenage Girl Hurt In Antelope ShootingThe girl was in a car with her mom and sibling when she was hurt in a shooting.
Good Day "Basher" RC Cars Pt. 3Today on the show we asked you to show us your projects. One viewer showed us his RC Crawler. And it just so happens that the directors of Good Day brought their RC Car "Bashers" to work this morning. Check out these videos of legendary RC Car basher, Rich Duperbash where he sends his RC truck jumping over 40 feet in the air, doing flips, landing and keeps going! Also check out this RC Car "Speed Run" that goes 196 mph!
Good Day "Basher" RC Cars Pt. 2We continue the introduction and conversation of RC Car Bashers. See video of Director Mike Buerger take to the air with his RC Car Basher!
Good Day "Basher" RC Cars Pt. 1Today on the show we asked you to show us your projects. One viewer showed us his RC Crawler. And it just so happens that the directors of Good Day brought their RC Car "Bashers" to work this morning. Get a sneak peek how the boys of Good Day build these RC cars/trucks and go jump big hills and ramps while flipping 40 feet in the air!
Question of the Day - 1/25What do you always take with you on vacation?
Good Day Rewind - 1/25Check out some of the show's highlights from today!
Trivia Toast - 1/25One of our game shows this is sweeping the nation! Trivia Toast!
Show & Tell - 1/25Let's play Wordle!
Camp SawyerIf you are a guest at the Sawyer Hotel at DOCO their Camp Sawyer cabana packages will elevate you to a new level of comfort!!
49er Frenchies, 9amWho's ready for some frenchie football?!