Courtney is with Emmie Satrazemis the Director at Trifecta Nutrition discussing meal prep and the importance of understanding your food!

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Pop-Ups at Sherwood MallLocal businesses are showcasing their wares at this pop-up event in the 209. Big Al went to the Sherwood Mall to see what's up.
Plant Lady 10am 10/24/2021Plant Lady 10am 10/24/2021
SunbasketTake the guesswork out of your next meal and have healthy ingredients delivered right to your door! Executive Chef, Justine Kelly, joined us to tell us more.
Plant Lady 8am, Part 2 10/24/2021Plant Lady 8am, Part 2 10/24/2021
Halloween AnxietyYour little ones might have some fears about the upcoming holiday, but there are ways to help. Jordan talked about it with therapist and author, Habiba Zaman.
The Joy of SucculentsCelebrate the season with an event that's full of food, drinks, and succulents!
Plant Lady 8am 10/24/2021Plant Lady 8am 10/24/2021
Wind Blows Down Giant Pumpkin In StocktonThe wind is wrecking havoc across our region on this Sunday. Along Fremont Street in Stockton, the wind brought down this giant pumpkin from a building.
Storm Total: 1.56 Inches Of Rain In Sacramento - 11 a.m. Weather UpdateThere have been 1.56 inches of rain so far in the Sacramento region since the beginning of the storm. Auburn has seen just over two inches.
Teen's Tune - 10/24Weekend Mash-up!!
The Plant Lady, 9am Pt. 2 - 10/24Marlene's plant expertise is put to the test as she tries to answer your plant and gardening questions!
Trunk Or Treat - Children's MuseumDrive Thru Trunk or Treat event will be held in the museum parking lot. Families are welcome to dress up and enjoy the decorated trunks in our parking lot all from the comfort of your own vehicle.
The Plant Lady, 9am Pt. 1 - 10/24Marlene The Plant Lady is here to help you with your plant and gardening problems!
Ironman California 9amThe City of Sacramento was set to host its first Ironman race until a major rain storm forced event coordinators to cancel the race due to the conditions caused by the rain. Molly Riehl got reactions from would-be Ironman participants.
Storm Update - 9:30 a.m.Follow the latest developments in the storm moving through the Sacramento area this morning.
The Plant Lady 7am - 10/24Marlene braved the elements to answer your plant questions!
Kids Fest HalloweenJoin us at the Hatch Workshop for Kid Fest! A family friendly event coordinated by local Stockton rapper @fonzohippiehop! There will be free candy and snow cones! There are also costumes for the kids, pumpkins to decorate, prizes, games, vendors, food , and music.
Ironman California 7amThe Ironman race has been cancelled due to unsafe conditions. Molly Riehl was out in the rain and found some people who would have participated in the race.
Tree Limb Falls Onto Jeep In Downtown SacramentoThe tree fell on the Jeep along L Street between 14th and 15th Streets in downtown Sacramento.
We're Just Curious - 10/24What is a hobby you have always wanted to get into?
Ironman California 2021 Canceled Due To Unsafe Weather ConditionsThere are, no doubt, many disappointed athletes Sunday after Ironman California 2021 race organizers canceled the race due to the storm. Race organizers say the conditions are so bad that they can't ensure the safety of athletes.
CBS13 AM News Update 10/24/21Here's your latest weather and news update from Jordan Segundo and John Dabkovich.
'Prepare To Evacuate Again': People Living Near Burn Scars Face Threat Of Flash FloodingThose living in areas hard-hit by wildfires in the last few months are facing the possibility of evacuating due to flash flooding and debris flows.
Morning Forecast - 10/24/21Jordan Segundo has the latest on the storm moving through our area this Sunday.

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