Ashley Williams is getting a look at the Global Shapers Conference that is happening right here in Sacramento!

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Court's Tunes: Song/Artists with the letter MCourtney challenges the Good Day crew to another round of Court's Tunes.
Seniors in the Ocho2020 Seniors in High School or College!
Hair from HomeHow to maintain your mane now that you and your hair stylist have a forced separation, a "how to" session with our makeover maven!
Bob Harper "Biggest Loser"Bob Harper has been helping people lose weight and get healthy for years on the hit show "The Biggest Loser." We'll chat with him live about the season finale March 31st on USA Network. Bob will also share his at-home workout ideas, plus nutrition and wellness tips to get through the Covid-19 crisis.
"Murder In The First" CriminologistCriminal Investigator and author Danine Manette talks to us via Zoom about her new book and her experiences as a criminal analyst on our sister network BET's "Murder In The Thirst."
Helping Kids with ADHDSabrina Silva is in West Sacramento talking with Licensed Clinical Psychologist, Erika Frieze, who wants to give parents tips on direction, hope and resources. Many parents have had their assessments and services placed on hold due to COVID-19 and Erika will give parents tips on what they can do.
Open For Biz: Hollywood CaféHollywood Café in Lodi is offering family dinner meals to go! Shawn Halverson will head over there to talk to owner Carlene Carrera to see what kinds of meals there are.
Heretic Germ Juice, Pt. 2Heretic Brewing Company in Fairfield has gotten the green light from federal and state agencies to make hand sanitizer. Lori is talking with Jamil Zainasheff, owner of Heretic Brewing, with more on their “Germ Juice.
Heretic Germ JuiceHeretic Brewing Company in Fairfield has gotten the green light from federal and state agencies to make hand sanitizer. Lori is talking with Jamil Zainasheff, owner of Heretic Brewing, with more on their “Germ Juice.
Dad Joke of the Day: CowboyCody has a new dad joke to make your kids laugh (or groan) at breakfast this morning.
Trivia Toast: Toilet PaperCourt is testing the hosts’ knowledge of toilet paper!
5 A.M. Club Member: Rose GuerreroCourtney announces our 5 A.M. Club Member of the day!
Question of the DayCourtney wants to know, what is your favorite Ju-ism?
Show & Tell: Julissa's AnniversaryCody is showing us something cool.
What's Cooking, Jordan?"Jumpin" Jordan Segundo has a fun recipe for Spam and seafood lovers that you can make in the comfort of your own home. Ingredients: 1 cup rice (cooked) 1 can Spam (Use half) Shrimp (cut into pieces) 3 Eggs 1 Onion Garlic 1 cup Frozen Peas & Carrots (Optional) 2 tbsp. Shoyu (aka Soy Sauce) 2 tbsp. Sesame Oil Salt and Pepper to taste
Spring Looks: Identity BoutiqueSabrina is in Sacramento via Skype with Identity Boutique!
Reuse Art ChallengeReCreate is a nonprofit Creative Reuse nonprofit located in Roseville, and they believe that every single day people toss potential art materials! They want to show parents how they can create a box of supplies that can keep their family entertained for hours.
Spring CleaningThe spring season is upon us! There is no better time to refocus and get started on spring cleaning, while practicing social distancing! We are catching up with the owners of The Maids of Folsom, where they will share tips and guidelines of disinfecting the entire house!
Maintaining Battery HealthFamilies in Sacramento are staying home from school, work, and practicing social distancing. Norma Riley is a franchisee of Batteries Plus Bulbs will discuss tips for maintaining battery life on their devices including charging batteries to 80%, updating apps and ensuring the device doesn't overheat!
Wellspring Charitable Gardens, Pt. 2A locally owned farm has opened up their garden and farm to grow all types of fruits and veggies in hopes of receiving support from the community. They will plant, care, pick and pack for curb side pick-up. Donating 100% of the revenue to local non-profits, Alan is in Oakdale to tell us more!
Teen's Tunes Weekend: Jordan Takes Over!Jordan challenges the Good Day crew to another round of Teen's Tunes.
Open For Biz: Bad BakersBad Bakers in Sacramento is able to stay open during this time, but their goal is to share some kindness with those in the medical field, army, and firefighters by giving them a special discount! Sabrina is there live to give us the scoop!
Wellspring Charitable GardensA locally owned farm has opened up their garden and farm to grow all types of fruits and veggies in hopes of receiving support from the community. They will plant, care, pick and pack for curb side pick-up. Donating 100% of the revenue to local non-profits, Alan is in Oakdale to tell us more!
Fence ArtOne family in Sacramento is turning to art during social distancing! And not just pens to paper, we're talking fence art. We're meeting up with the local family, with how you can do this from the comfort of your own home!

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