We’re spring cleaning our diet with tips from Dr. Christine Horner.
Question Of The Day - 7/4We close out this holiday show with Tina's Question of the Day: How did you like to spend the 4th of July when you were a kid? Thanks for hanging out with us today, have a fantastic 4th of July! See you tomorrow morning!
East Sac 4th Of July ParadeEast Sacramento has been celebrating the annual 41st Street Parade for nearly 90 years now. Thousands are expected to join in the celebration this year, as they don their red, white and blue down 41st and 42nd Streets! Molly Riehl is taking us on a trip down memory lane as she joins in the fun!
4th of July Potluck Continues - Tracy Brought Dessert!We've been having a potluck in the Good Day studio all morning, and it's finally time for dessert! Tracy has brought a key lime bundt cake...she thinks it's terrible. She's WAY too hard on herself...IT'S FANTASTIC!
Summer Recipes With The Gypsy CowgirlBambi Porter, "The Gypsy Cowgirl," joins Tina again with another tasty summer recipe!
"The Big Hysto" Director Melissa Muganzo Murphy Joins Us!A local survivor of fibroids is sharing her story and many others in an upcoming documentary. Melissa Muganzo Murphy joins Courtney to tell us more about "The Big Hysto."
Good Day Rewind - 7/4If you think you may have missed a funny moment during the show today, you can find it here! It's the Good Day Rewind!
Trivia ToastCheck out today's Trivia Toast
Salsa by The Gypsy CowgirlBambi Porter has your Summer recipe: Salsa! See how you can make tasty salsa for your Summer time snack!
Field of FlagsMolly Riehl is in Elk Grove at the Field of Flags honoring those who have served. See how you can go and see this Field of Flags and possibly sponsor a flag for those who died in the line of duty.
Good Day PotluckCheck out Dina's Quinoa salad!
Elk Grove Fireworks Show PrepLori Wallace is in Elk Grove giving us a sneak peek of tonight's firework show! See the prep work needed for a spectacular and safe celebration tonight!
Teen's Tune - 7/4It's time for a 4th of July Teen's Tune! Tina is pitting our weekday anchors against the weekend crew, she's playing the same songs as yesterday's Teen's Tune to see who is quicker! Play along with us, and if you watched yesterday, you have a BIG advantage!
4th of July at the Sacramento Zoo!Celebrate the 4th with the wild things at the Sacramento Zoo! The zoo is offering $10 admission for the day, and to get in the spirit of the 4th, Molly Riehl is having a watermelon eating contest with their Galapagos Tortoises!
Inderkum High Coach Killed, 4 Hurt In Shooting Outside Sacramento NightclubA shooting near a Downtown Sacramento nightclub left one person dead and several others hurt early Monday morning.
Our 4th Of July Potluck Continues...Time For Some Mac and Cheese!Our progressive 4th of July potluck continues as Courtney blesses us with her famous Mac and Cheese!
Celebrate July 4th In Rancho Cordova!Rancho Cordova is celebrating their signature event of the year! Lori Wallace is getting a behind-the scenes preview!
Orphan Kitten Rescue FundraiserParticipate in an event that could help save some adorable kittens! Jessica Zamora from Orphan Kitten Rescue joins Tina to tell us about their upcoming fundraiser!
Dad Joke of the DayCheck out today's Dad Joke of the Day!
Pancake Breakfast in Old Town AuburnMolly Riehl is in Old Town Auburn and they're having a Pancake Breakfast to celebrate the 4th of July! See how you and the family can enjoy a good breakfast while enjoying this holiday!
Sensational Sausage SlamLOW BUDGET/LOW CALORIE "MINI SAUSAGE EATING CONTEST"
Windmill Cove Bar and GrillGRAB A DRINK WHILE TAKING IN A WONDERFUL WATERFRONT VIEW.
Plant Lady 10am.
Teen's Tune - 7/3Random obscure songs
Casino Mine RanchScenic and historic land, Casino Mine Ranch is a lovely place to enjoy a fine wine!