In between his Paralympic training schedule, going to school and finishing his second book, Ryan is devoted to helping others by sharing his story and offering advice to those experiencing hardships.

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CA Gov. Newsom Signs Bill To Pave The Way For US Slaves' Descendants To Receive ReparationsCalifornia will develop a detailed plan for granting reparations to Black Americans under a new law Gov. Gavin Newsom signed Wednesday.
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Lose Weight, No ExerciseThere are ways to drop some pounds without strenuous exercise. Court talks with an expert.
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MassieA singer, songwriter, and Sacramento native, Massie, created a tribute for those who lost their lives or a loved one in the Route 91 Las Vegas shooting. Courtney talks with her.
Flex Alert Doesn't Mean Flex Your MusclesAshley reminds us that a flex alert has nothing to do with hittin' the gym. It's all about conserving electricity.
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Man, Woman Found Shot Dead In Car In StocktonOfficers are investigating after a shooting left two people dead in Stockton on Wednesday night.
Darling AviaryA new restaurant is opening this week on the K Street corridor. Julissa joins us from Darling Aviary.
World's Funniest AnimalsFunny animals are the best, and CW31's World's Funniest Animals has two new episodes this week. We get a preview.
Art ContestThe Placer County Sheriff's Department recently kicked off an art contest and the response was huge. Lori has the details, and a chat with the winner.
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