Inspired by the famous footrace in Paris, the Sacramento Bastille Day Festival and Waiters' Race and Cambi is checking it out.

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Special DeliveryDonna Webb of Donna’s Delights wanted to show her appreciation to the local doctors, nurses and hospital staff for all their sacrifices and contributions! She sent her famous gluten free and protein infused cookies to Roseville Sutter and Kaiser Hospital!
Open For Biz: Loco PokeLoco Poke in Lodi was an obsession a husband and turned it into a business! We visited Loco Poke when it first opened, now we're back to show how the family is trying to keep their dream alive.
Trivia Toast Pt. 2Court is testing the hosts’ knowledge of toilet paper
Reading Time!Sabrina is in Rocklin with Parker Whitney Elementary school principal, Kari Auwae who used to dress up for special reading fun and engage kids when she was a teacher... well, she's dressing up again to get kids at home to read more! The district is also distributing chrome books to students in its district so they have access to learning.
Open For Biz: CattlemensCattlemens is open for business! We will go inside their Rancho Cordova location to see what they're cooking up!
Open For Biz: The Makers PlaceThe Makers Place in Sacramento is still open but operating as a limited daycare only. They are offering flexible childcare during school closures and waving their quarterly membership requirement for families that need short-term care through mid-April.
Open For Biz: Bella Bru CaféLori is in Carmichael at Bella Bru Café, which has been in been in business for 27 years! They have just added Take-Out Tuesday!
Court's Tunes: Song/Artists with the letter MCourtney challenges the Good Day crew to another round of Court's Tunes.
Seniors in the Ocho2020 Seniors in High School or College!
Hair from HomeHow to maintain your mane now that you and your hair stylist have a forced separation, a "how to" session with our makeover maven!
Bob Harper "Biggest Loser"Bob Harper has been helping people lose weight and get healthy for years on the hit show "The Biggest Loser." We'll chat with him live about the season finale March 31st on USA Network. Bob will also share his at-home workout ideas, plus nutrition and wellness tips to get through the Covid-19 crisis.
"Murder In The First" CriminologistCriminal Investigator and author Danine Manette talks to us via Zoom about her new book and her experiences as a criminal analyst on our sister network BET's "Murder In The Thirst."
Helping Kids with ADHDSabrina Silva is in West Sacramento talking with Licensed Clinical Psychologist, Erika Frieze, who wants to give parents tips on direction, hope and resources. Many parents have had their assessments and services placed on hold due to COVID-19 and Erika will give parents tips on what they can do.
Open For Biz: Hollywood CaféHollywood Café in Lodi is offering family dinner meals to go! Shawn Halverson will head over there to talk to owner Carlene Carrera to see what kinds of meals there are.
Heretic Germ Juice, Pt. 2Heretic Brewing Company in Fairfield has gotten the green light from federal and state agencies to make hand sanitizer. Lori is talking with Jamil Zainasheff, owner of Heretic Brewing, with more on their “Germ Juice.
Heretic Germ JuiceHeretic Brewing Company in Fairfield has gotten the green light from federal and state agencies to make hand sanitizer. Lori is talking with Jamil Zainasheff, owner of Heretic Brewing, with more on their “Germ Juice.
Dad Joke of the Day: CowboyCody has a new dad joke to make your kids laugh (or groan) at breakfast this morning.
Trivia Toast: Toilet PaperCourt is testing the hosts’ knowledge of toilet paper!
5 A.M. Club Member: Rose GuerreroCourtney announces our 5 A.M. Club Member of the day!
Question of the DayCourtney wants to know, what is your favorite Ju-ism?
Show & Tell: Julissa's AnniversaryCody is showing us something cool.
What's Cooking, Jordan?"Jumpin" Jordan Segundo has a fun recipe for Spam and seafood lovers that you can make in the comfort of your own home. Ingredients: 1 cup rice (cooked) 1 can Spam (Use half) Shrimp (cut into pieces) 3 Eggs 1 Onion Garlic 1 cup Frozen Peas & Carrots (Optional) 2 tbsp. Shoyu (aka Soy Sauce) 2 tbsp. Sesame Oil Salt and Pepper to taste
Spring Looks: Identity BoutiqueSabrina is in Sacramento via Skype with Identity Boutique!
Reuse Art ChallengeReCreate is a nonprofit Creative Reuse nonprofit located in Roseville, and they believe that every single day people toss potential art materials! They want to show parents how they can create a box of supplies that can keep their family entertained for hours.

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