First Day Back At Work In January Is Second Sleepiest Day Of Year If you’re feeling more tired than normal today, you are not alone. The American Academy of Sleep Medicine says 45% of adults report feeling unusually fatigued on the day they return to work in January.
What To Drink To Help You SleepWhen winding down you might enjoy sipping a beverage before bedtime, but are there any drinks that could be particularly helpful or harmful for quality sleep?
Study: Daytime Naps May Help Lower Blood PressureA new study finds a midday snooze can lower your blood pressure.
‘I Have More Energy’: 1 In 4 Couples Sleep Apart For Better RestSnoring, sleep talking or hogging the blankets can make sleeping with another person impossible. The National Sleep Foundation found some married couples choose to get a better night’s rest by sleeping apart.
Daily List: 3 Things to Do All Day Today, to Sleep Better All NightA good night's sleep is a beautiful thing, but it doesn't come easily for everyone. There are 19 things to do from the time you get up until the time you go to bed to ensure a good night's sleep.
Man's conviction overturned because of snoozing lawyerA federal appeals court says a sleeping defense lawyer is almost as bad as none at all.
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Daily List: 3 Ways to Get Back to Sleep in the Middle of the NightOn the Daily List today, Marianne shows you ways to get back to sleep in the middle of the night.
Manly Minute: 5 Ways To Fall AsleepSleep doctors toss and turn sometimes-but it’s never for long. That’s because they use scientifically-sound methods to lull themselves into dreamland. Steal their techniques so you can finally get a good night’s rest.
Burglary Suspect In Pennsylvania Found Sleeping In Victim's BedA woman has been jailed on charges she broke into a stranger's central Pennsylvania home after a night of drinking and was found by police in bed.
Photos: Sleeping Dogs