Poor Sleep Linked To Weight Gain In 2-Year Smartphone Sleep Tracking StudyNot sleeping enough or getting a bad night's sleep over and over makes it hard to control your appetite. And that sets you up for all sorts of health problems, including obesity, heart disease, high blood pressure and Type 2 diabetes.
Luke Perry's Spirit Visited Lili Reinhart In Her SleepLili Reinhart believes the spirit of late Luke Perry visited her in her sleep.
Judge Orders Alameda County To Stop Needlessly Waking Up Some Jail InmatesA federal judge has ordered fewer nighttime interruptions for Alameda County jail inmates after a group of female inmates at Santa Rita Jail in Dublin sued, saying their lack of sleep amounted to cruel and unusual punishment.
Sleeping In On The Weekends Can Help You Live Longer, Study FindsA new study suggests that sleeping in on your days off can offset a lack of sleep during the work week.
Weird Sleep Tools
One Company Will Pay You $500 If You Get Enough SleepA health insurance company is trying to give their workers an incentive to get enough sleep every night.
Daily List: 3 Ways to Overcome Daylight Saving TimeWe picked up an hour of daylight over the weekend but also lost an hour of sleep! You may think it’s no big deal, but it takes some time to get over it. On the Daily List this morning, we show you three ways to overcome the effects of Daylight Saving Time!