5 AM Club
Contests & Promotions
New Kids' Chemistry Book!
A new book aims to show kids that chemistry is all around them in their day-to-day lives. Stephanie Ryan joins Cody to talk about her new book, and she shows us a few easy experiments that we can do with our kids!
11 minutes ago
Selling Sacramento - Fabulous River Estate
Julissa may have found the perfect home for the WHOLE Good Day crew to move into! She's out along the Garden Highway checking out this beautiful river estate in today's Selling Sacramento!
14 minutes ago
"You Are Enough" - Sofia's New Book!
A local model and actress has a new book inspired by her life! Sofia Sanchez and her mom join Lori Wallace in Rocklin to check out the new book!
18 minutes ago
Court's Tune - 3/2
We've been playing with homemade play dough in the studio, so Court continues the theme with "playful" songs in this morning's Court's Tune!
21 minutes ago
Hiking Safety 101
Feel like going on a hike soon? Know your hiking rules! We're joined with a park planner explaining some of the rules when hiking while following social distancing protocols.
21 minutes ago
Monday's Show Info (3/1/21)
Sunday's Show Info (2/28/21)
Saturday's Show Info (2/27/21)
Friday's Show Info (2/26/21)
Thursday's Show Info (2/25/21)
Culinerdy Cooks for Best Of Sacramento
Keith Breedlove of Culinerdy Cruzer won best chef and best food truck in Sac Mag’s best of campaign, Keith came to Good Day to cook , and Phoebe Verkouw with Sac Mag was here as well.