Show & Tell: Fitness ResolutionsCourtney is helping those who want to start the new year with fitness goals.
World-Record Push-upsNha was with a woman today whose goal was to set the world record in push-ups. Did she make it? Watch!
Daily List: 3 Health Tips for First-Time College StudentsGoing away to college can often be a major adjustment for students.. but while you’re making friends and learning to live on your own, don’t forget to take care of yourself! On the daily list this morning, 3 tips to make that first year a little easier on yourself!
Fight for Fitness
Manly Minute: Making Time For FitnessKen has five ways on how to make time for fitness.
Dance FitnessProminent fitness creators from all over California (from San Jose to San Diego) came into town just for Good Day to highlight dance fitness as a viable option to avoid resolution failures.
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Best Budget Fitness Classes In SacramentoThere are many ways to satisfy your fitness needs. The greater Sacramento region is home to an amazing array of places, inside and outside, that can fit into your schedule and budget.
Ask A Sacramento Expert: Best Workout RecipesSacramento nutritionist, female body builder, Bikram yoga instructor and teacher at California State University Sacramento, Alice Nicolai offers advice on what to eat before, during and after a workout to get the best results for your body.
Tips For Keeping Your Kids Active From A Sacramento Fitness ProfessionalFor kids and teens, video games are a factor of life, especially during the winter months. But there are ways to keep those kids a bit more active. A local fitness expert shares how to make that happen, plus other tips on venues where kids can stay fit and have fun doing it.