Daily List: 3 Ways to Trick Yourself into Enjoying Your Next Workout
Run, Mel, Run!It’s the preview of the big par-tay! The 2nd annual BMW Corporate Run is coming up giving companies a chance to go head to head in a fun competition.
Daily List: 3 Ways to Overcome Daylight Saving TimeWe picked up an hour of daylight over the weekend but also lost an hour of sleep! You may think it’s no big deal, but it takes some time to get over it. On the Daily List this morning, we show you three ways to overcome the effects of Daylight Saving Time!
Manly MinuteGetting a poor night’s sleep doesn’t just make you cranky, it can also make you fat. Research shows logging less than eight hours a night increases your levels of the stress hormone cortisol, which negatively affects the microbes in your gut, slowing your metabolism.
Manly Minute: Making Time For FitnessKen has five ways on how to make time for fitness.
Show Information 2/12/16
Dance FitnessProminent fitness creators from all over California (from San Jose to San Diego) came into town just for Good Day to highlight dance fitness as a viable option to avoid resolution failures.
Show Information 1/9/16
Show Information 1/2/16
Ninja GymMelissa's went through one of the workouts at Stone Core Ninja Fitness this morning! Bored with the gym? Try Vacaville’s 1st official American Ninja Warrior training center.
Hoop It Up WorkoutDrop the weights and pick up a hula hoop?! Seriously it’s one of the newest and hottest fitness trends! Nothing like living vicariously through your childhood and blasting calories at the same time! Melissa’s live in Rocklin trying out the FXP Hula Hoop System! HOOP15=15% DISCOUNT.
Capital Region Gets FitThe Capital Region is getting fit! Local mayors are teaming up in a campaign to promote health and recreation amenities throughout the greater Sacramento region.
Create Your Own GymDon’t have time to get to the gym? Create your own gym! And with the kids headed back to school, moms are even busier!
Sac State Workouts
Manly Minute: Lose The GutIt’s the endless struggle to lose that little muffin top that seems to grow more and more resilient by the day.