Therapist Recommends Creating A Routine, Exercising And Staying Connected With Loved Ones During IsolationMental health professionals recommend starting a routine to keep your mind and body in check during periods of self-isolation.
The Right Music Playlist Makes Your Workouts More Effective, Study SaysMusic can arouse and boost mood before exercise, dampen perceptions of pain and fatigue during a workout, and inspire bursts of effort, performance and endurance, researchers discovered.
Sacramento Gym Not Seeing Typical New Year's Day Influx Of UsersNew year, new you, right? Well, maybe, but just not yet.
Kids Jeopardizing Their Health By Not Getting Enough Exercise, Study SaysIt used to be childhood was probably the most active time of our lives. Well, not so much anymore.
Working Out Too Much Could Lead To Impulsive Eating, Rash Purchasing DecisionsIt turns out that overworking your brain with either physical or mental exercise may lower your ability to delay self-gratification. And that may set you up for poor choices in your eating habits, self-care and finances.
Tracking Your Exercise More Effective With Competition, Study SaysWant to increase your daily steps? Get competitive.
Here Are The Top Yoga Studios In Sacramento, By The NumbersGet moving with the best yoga options in Sacramento.
Want To Avoid An Early Death? Get Moving, A Study SaysThe medical journal BMJ published a report today that links higher levels of physical activity at any intensity to a lower risk of early death in middle-age and older people.
Daily List: 3 Tips to Navigating the GymIf getting in more regular exercise on the list for the new year, good for you! If you’re taking that workout to a gym, think about busting out of your regular routine.
Hot Lava Tag2017 is here! Now, it’s time to get in shape, but forget about the boring gym workouts! This year, why not try something fun? This morning Wendy is at Body Tribe Fitness practicing their unique Hot Lava Tag.
New Year, New YouWhy put off a New Year’s Resolution you can start doing now!?
Show & Tell: Fitness ResolutionsCourtney is helping those who want to start the new year with fitness goals.
Big/Little BootcampA local gym is offering a donation-based community bootcamp benefitting the local chapter of Big Brothers and Big Sisters.
Dump The SlumpYou may be doing breakfast all wrong!? Drop the eggs or oats and pick up jicama for energy? What?! We’re busting breakfast wide open with untraditional foods you need to get the extra pep in your step.
Memorial Day BBQ Burn-OffMemorial Day is all about the family, fireworks, and FOOD! If you’re feeling guilty after indulging on some holiday grub, we’ll show you how to burn off exactly what you ate!