Thursday's Show Info (1/9/19)

6 Simple Food Swaps
1. Instead of white, processed carbs - eat whole grains
2. Instead of sweets and desserts - eat fruit
3. Instead of soda - drink fruit infused water
4. Instead of salt - add herbs, spices and citrus
5. Instead of croutons - add nuts and seeds
6. Instead of store-bought dressing - use olive oil and vinegar
https://www.lifetime.life/
JAWS - WITH PRE-MOVIE TALK AND BOOK SIGNING BY JOE ALVES AND DENNIS PRINCE
Tonight at The Crest
7:30 PM
$10.00 - $22.00

Totem Coffee Roasters
312 Main Street 104
Placerville
(530) 903-3280

Midnight Kin
435 Main Street
Placerville
530-497-0901

Man Cave Placerville
254 Main Street
Placerville
916-747-1094

Kids Helping Kids Sacramento
8th Annual Signature Gala
Tonight (Jan. 9)
Harris Center, Folsom Lake College
Tickets: 916-608-6888
To bid (at home or the event): text KHKGala2020 to 76278 or go to KHKGala2020.givesmart.com
To buy tickets or learn more: http://kidshelpingkidssac.org/

Nicole Boyle
@fancyfixdecor
decorating expert
https://www.rodworks.com
The Elk Grove Hall of Fame Ceremony
Feb. 9th at 6 PM
Aarman's Palace Event Hall 2301 Longport Ct. Elk Grove
$25 for appetizers, cocktail reception and Awards Ceremony
www.yvonnebonacci.com

The Parkour & Performing Arts Center,
916-759-1468,
www.freeflowacademy.com

SACRAMENTO FASHION WEEK CASTING CALL
The Rink Studios
1031 Del Paso Blvd
Sacramento
Saturday & Sunday
11AM - 2PM
www.sacfashionweek.com