6 Simple Food Swaps
1. Instead of white, processed carbs – eat whole grains
2. Instead of sweets and desserts – eat fruit
3. Instead of soda – drink fruit infused water
4. Instead of salt – add herbs, spices and citrus
5. Instead of croutons – add nuts and seeds
6. Instead of store-bought dressing – use olive oil and vinegar
https://www.lifetime.life/

JAWS – WITH PRE-MOVIE TALK AND BOOK SIGNING BY JOE ALVES AND DENNIS PRINCE
Tonight at The Crest
7:30 PM
$10.00 – $22.00

Totem Coffee Roasters
312 Main Street 104
Placerville
(530) 903-3280

Midnight Kin
435 Main Street
Placerville
530-497-0901

Man Cave Placerville
254 Main Street
Placerville
916-747-1094

Kids Helping Kids Sacramento
8th Annual Signature Gala
Tonight (Jan. 9)
Harris Center, Folsom Lake College
Tickets: 916-608-6888
To bid (at home or the event): text KHKGala2020 to 76278 or go to KHKGala2020.givesmart.com
To buy tickets or learn more: http://kidshelpingkidssac.org/

Nicole Boyle
@fancyfixdecor
decorating expert
https://www.rodworks.com

The Elk Grove Hall of Fame Ceremony
Feb. 9th at 6 PM
Aarman’s Palace Event Hall 2301 Longport Ct. Elk Grove
$25 for appetizers, cocktail reception and Awards Ceremony
http://www.yvonnebonacci.com

The Parkour & Performing Arts Center,
916-759-1468,
http://www.freeflowacademy.com

SACRAMENTO FASHION WEEK CASTING CALL
The Rink Studios
1031 Del Paso Blvd
Sacramento
Saturday & Sunday
11AM – 2PM
http://www.sacfashionweek.com

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