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Amgen Tour of California Stage 5 Presented By Visit California
Thursday, May 17, 2018
Stockton To Elk Grove
109.4 Miles / 176 Kilometers
Expected Outcome: Field Sprint

Amgen Tour of California Stage 6 Presented By Visit California
Friday, May 18, 2018
Folsom To South Lake Tahoe
122 Miles / 196.5 Kilometers
Expected Outcome: Mass Sprint Of 10-15 Riders

Amgen Tour of California Stage 7 Presented By Amgen’s Breakaway From Heart Disease
Saturday, May 19, 2018
90.7 Miles / 146 Kilometers
Expected Outcome: Field Sprint

Garden of the Gods Estate Sale
1846 Neptune Way, Sacramento
(916) 482-7888

Sacramento SPCA
Adoptions Wed-Sun: 11am – 6pm
6201 Florin-Perkins Road

Up Your Smoothie Game

Good Day Sacramento Healthy Smoothies

Tropical Treat
½ cup cottage cheese
½ banana
½ cup almond milk
1 cup frozen peaches
1 cup frozen pineapple

Kale and Citrus
1 navel orange, peeled
½ banana
1 cup spinach
¼ cup coconut water, adjusted as desired
1 tablespoon hemp seeds

Green Monster
1 banana
1 cup spinach
1 TBS flaxseed
½ cup cottage cheese
2 TBS milk

Protein Packed
½ cup milk (4 grams)
2 TBS peanut butter (8 grams)
1 banana (1.2 grams)
¼ cup old fashioned oats (2.7 grams)

Detox Master
1 cup green tea, chilled
1 cup cilantro
1 cup baby kale
1 cup cucumber
1 cup pineapple
1 lemon, juice
1 TBS fresh ginger, grated
½ avocado

Miranda Lambert Donations

Dixon Fair Grounds
Cornhole Tournament
Sat 11 AM · Dixon May Fair · Dixon

Best Bagger Warm-Up

Battle of the Badges

Meet Author Christina Julian
“Love & Fifty” author signing event
February 9
Embassy Suites Sacramento Riverfront

Dadbod Apparel
Instagram is: @dadbod_apparel
Facebook: DadBod Apparel

Manly Minute: 4 Reasons for Muscle Loss


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