Daily List: 3 Unhealthy Breakfast Mistakes You May Be Making
They say breakfast is the most important meal of the day, so make sure you’re getting the most out of it! On the Daily List this morning, three unhealthy breakfast mistakes you may be making!
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Eclipse Chaser
Calling all eclipse chasers: Enter to win and prepare for the “Great American Eclipse”!
Calling all eclipse chasers: Enter to win and prepare for the “Great American Eclipse”

Local Butcher On Team USA
A local butcher will be representing team USA next year in the World Butchers’ Challenge!

Spam (Meat) Champion
A Rancho Cordova amateur chef just claimed top prize at the state fair’s Great American Spam Championship! Before he heads to Hawaii to go head-to-head against spam fans from all over the country, we’ll sample his winning dish!

‘The Nut Job’
We’re live with naturalist and spokesperson for the National Wildlife Federation, David Mmizejewski!! David will be joined by a few of his animal kingdom friends! The National Wildlife Federation is a national promotional partner on the new animated film “The Nut Job” opening nationwide this Friday!

Old Spaghetti Factory
The Old Spaghetti Factory has taken over the spot where Farrell’s ice cream was off Watt Ave. They just recently opened and since one of their most famous employees works right here at Good Day, we wanted to see if Dave still has what it takes to be a server.

1625 Watt Ave.

Daddy Dos
Today is our all-time favorite daddy dos! Lots of dads are the hair combers in the morning so we’ll let them flex their skills for bragging rights.

It’s My Hair Salon
3830 Northgate Blvd
(916) 568-2222

Basic Hair Care
Crystals Hair Salon
9117 E Stockton Blvd
Elk Grove
(916) 549-8972

Manly Minute: You & Your Personal Trainer
A personal trainer can help you with all of your fitness goals, but, finding the right one can help improve your overall quality of life and your fitness goals. Here are 5 questions to ask when seeking out some guidance in the gym.
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From Garden To Glass
The resort at Squaw Creek is taking “fresh” to the next level with its new on-property rooftop garden program.

Six Peaks Grille
Open Wednesday-Sunday
Resort at Squaw Creek
400 Squaw Creek Road, Olympic Valley


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