Losing Weight During Sleep, Library Materials Sale, and Water Bikes - 3/4/16
Daily List: 3 Mistakes Not to Make at Work
You don't have to throw a chair through a window or quit in the middle of a presentation to cause irreparable damage to your career, but there are certain things you should not do at work -- that aren't even necessarily work-related -- that could cast you in a negative light. Read more
Watch past Daily List segments
Lose Weight While You Sleep
Getting a poor night's sleep doesn't just make you cranky, it can also make you fat. Research shows logging less than eight hours a night increases your levels of the stress hormone cortisol, which negatively affects the microbes in your gut, slowing your metabolism. Fortunately, you can reverse course and keep your metabolism cranking overnight with these simple steps.
Watch past Manly Minute segments
High-End Home Tour
Are you in the market for a new home? If you have a couple million dollars to spend, we might have the house for you! Julissa is checking out a million-dollar home in Sacramento County!
The TOM & NANCY HARVEY Team
CalBRE# 01894135
www.TomandNancyHarvey.com
THarvey@GoLyon.com
(916) 599-3019
Cheese 101
Cheese and cheese making are interesting and complex subjects. We're exploring an overview of the cheese families, how to taste cheese and then we'll taste four selections from these cheese families: mild/buttery, alpine/mtn, chevres, and cremes. If you love cheese or are just curious about the process of making it, this is the class for you!
Cheese Central
11 North School Street
Lodi, CA 95240
www.cheesecentrallodi.com
Library Warehouse Sale
Keep your mind fresh with plenty of reading material! The Sacramento Public Library is getting ready for its monthly warehouse sale. More than 100,000 gently used books, videos, and audiobooks are on the shelf. They're anywhere from $.50 to $2. Not only are you getting a deal, you'll be helping pay for programs, equipment, and materials local libraries can't afford. We're checking out at the merchandise and finding out the best deals for all you bibliophiles.
March Warehouse Sale
Friday, March 4, 5-8 pm
For members of Friends of the Library, but you can join at the door for $15/individual
Saturday, March 5, 9-4
Open to all
The Book Den
Thursdays, from 9 am - 2 pm
Fridays and Saturdays, from 10 am - 5 pm
8250 Belvedere Ave., Suite E. Sacramento CA 95826
Book donations can be dropped off during open hours.
(916) 731-8493
bookden@saclibfriends.org
Schiller Bikes
A bike on the water?! Schiller Bikes' business boomed after being featured on the hit CBS reality show Amazing Race. Did you know they're made right here in Northern California? Melissa will be live with a behind-the-scenes look at their bike-making process see how they got started. She'll also take a trip on one of the bikes.
1-888-328-2101
www.schillerbikes.com
Instagram: Schillerbikes
Facebook: Schiller Bikes
info@schillerbikes.com
Check This Out: BuppaLaPaLoo
This is a product created by celebrity Dee Wallace (yes the mom from ET). BuppaLaPaloo is a teddy bear that teaches children strong, powerful, and fun statements to reinforce how special they really are with the press of one of its paws. It also offers the opportunity for the parent or child to record something special of their own on the other paw.
www.buppalapaloo.com
Hello Kitty
It's an art show bringing Hello Kitty and Northern California. Roqui is in San Francisco seeing how some local artists imagine Hello Kitty in the city.
4th Annual Hello City 2016
Today-March 8
Art Attack SF
2722A Hyde Street
415-814-3136
www.artattacksf.com
Rita's Ice
Every year Rita's Ice celebrates the first day of spring by giving away free Italian ice. It is their way of kicking off the season and spreading a little bit of happiness. Today we're finding out how you can get your hands on the delicious dessert.
www.ritasice.com
David Bowie Tribute Band
It's a little Bowie in the morning. A Bay Area David Bowie tribute band is taking to the stage to warm up for their big show tonight at Harlow's. Covering material spanning five decades of David Bowie's career, the Jean Genies have been wowing Northern California since 2011, with their faithful and passionate renditions of Bowie's smash hits and hidden gems.
The Jean Genies: "David Bowie Tribute"
Tonight
6 pm (Doors Open 5:30 pm)
Harlow's Restaurant and Nightclub
2708 "J" Street
Sacramento
(916) 441-4693
www.jeangenies.com
www.facebook.com/thejeangenies
Performance Highlights Students' Mental Health Issues
"Walk In Our Shoes" is performed for California students in fourth grade through eighth grade to shed light on complex and often misunderstood issues related to mental health. The goal of "Walk In Our Shoes" is to fill key gaps in knowledge that can lead to stigmatizing beliefs.
B Street Theatre Box Office
2711 B Street
Sacramento
Tickets: (916) 443-5300
www.WalkInOurShoes.org
www.PonteEnMisZapatos.org
Read Across America
An Elk Grove elementary school continues its celebration of Read Across America with a huge assembly and book parade. Roy Herburger elementary students are bringing their favorite books to life on the campus. Whether it's making a puppet, book jacket, poster, or even dressing as their favorite characters, they're getting into the reading spirit.
www.blogs.egusd.net/herburger
916-681-1390