By Courtney Dempsey

Don’t have time to get to the gym? Create your own gym! And with the kids headed back to school, moms are even busier!

Get a workout in while you take your kids to the park!
Prop: Park Bench
Directions: set a timer for 45 seconds of work time 15 seconds rest.
Exercise Demonstrations:

READ MORE: Police Searching For Driver Who Hit And Killed Bicyclist In Turlock

1. Incline Pushups on bench
2. Step up on bench
3. Bench squats bench to gauge depth
4. Feet on the bench decline spider plank

READ MORE: Beloved Placer K-9 Shane Dies After Battle With Cancer

Water bottle workout: At home you can work whenever you want!
Props: 16 oz. bottle of water=1lb & Gallon of water= 8lbs
Directions: set a timer for 45 seconds of work time 15 seconds rest.
Exercise Demonstrations:

MORE NEWS: Study: There Was No 'Mass Exodus' From California In 2020

1. Forward lunge + lateral raise
2. Reverse lunge + step up to balance and press
3. Squat + Press
4. Squat and Punch
5. Chest fly with leg lift

www.jennifernashforrester.com

Courtney Dempsey