Daily List: 3 Everyday Things That Are Hurting Your Back

Is your back giving you problems? A few easy adjustments could be the answer! On the daily list this morning, three everyday things that are hurting your back.

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Truck Tracker: Pie Patrol

Our truck tracker is teaming up with Marie Callendar’s to help local families this holiday season!  Do you need of a little help with dessert this thanksgiving?  Have no fear, the truck tracker is here!!!  Need a pie? Toots is your guy!!  We’re looking for local families to make live pie deliveries courtesy of Marie Callendar’s!!!

Want the Truck Tracker to pay you a visit?

Thanksgiving pie patrol

Monday, Nov. 24


Email jmaloney@kmaxtv.com


$5 Dinner Blogger

Don’t have time or money to put a gourmet dinner on the table? Think again- family of 4 dinner for less than your morning latte! That’s right Melissa is skyping with “The $5 Dinner Mom” with cheap ways to make meals.

5 Dollar Dinners


Grilled salsa chicken


Baked rosemary garlic chicken


Grilled marinara chicken


Creamy avocado pasta


Slow cooker chicken tortilla soup


Black beans with mango and cilantro



Easy Hacks for Hard-to-Open Stuff

Use a pistachio nut to open a pistachio nut?  Peel an entire head of garlic in less than 30 seconds? Easy hacks for hard-to-open stuff! Five in all. Details below!


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Disneyland Holiday

Disneyland and Mickey Mouse come out to share some Holiday spirit with Good Day!



Del Taco Training

Toots learns the tools of the Del Taco trade!!!  He’s suiting up and serving up Del Taco favorites to hungry fans after he’s mastered the taco line!  And of course he’s taking drive-thru orders despite having the hearing of a deaf man!!  This is all to celebrate the new “Throwback Classics Menu” featuring Del Taco’s favorite items from the past 50 years!!  Plus Del Taco’s slow-braised, shredded pork Carnitas are back!!!  With five new menu items to choose from, including two additions to the Epic Burritos line, there is a perfect pick for any Carnitas fan.



Raving Fan eClub: http://www.DelTaco.com/RavingFan


Kings Legends

See some of Sacramento’s most memorable players!

Kings vs. Chicago Bulls

***Q & A with Kings Legend Jason Williams Prior to Game***

Thursday (Nov. 20)


Sleep Train Arena



Manly Minute – Being a School Teacher

Teaching is truly a noble profession. It is also a very time consuming one, requiring a commitment on your part. Teaching can be very demanding but can also be extremely rewarding. Here are five things you should consider before taking up teaching as your chosen career.



Buffet for Vets

Every year golden corral buffet celebrates our nation’s military the Monday after Veterans Day with free meals. We’ll check in on the prep work that will feed those who have served and are serving our country.


4940 Watt Ave

North Highlands, CA 95660

Phone:(916) 348-4396

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