Daily List: 3 Easy Ways to Relax Your Body and Mind

Later on this morning, we’ll preview the “Healing Hands Arthritis Event” by showing different ways that massage can be beneficial for arthritis sufferers, especially children.

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That got me to thinking about relaxing — so on the daily list this morning, three of the best ways to relax your body and your mind for a break from all that tension and anxiety!



Baby Safety Month

September is baby safety month so we’ll have car seat and car monitor products to take some of the worry away for moms & dads.

Chicco USA


Always in view monitor



Farm-to-Fork Tractor Parade



Route: Tractors will cross the Tower Bridge and parade down Capitol Mall



Sacramento Valley Coin Club 

Fall Coin Show

Saturday, Oct. 4



Sammy’s Island Bar & Grill Reopens!

Rock and Roll Hall of Famer Sammy Hagar will celebrate the reopening of Sammy’s Island Bar & Grill in Roseville, Calif., with a special concert event on Saturday, September 13 at the Vernon Street Town Square. We are there for a preview.

Sammy Hagar


7pm (Gates Open 5:30pm)

Vernon Street Town Square (311 Vernon St.)

Downtown Roseville



UOP Field Hockey

Tonight 5pm vs. #12 Albany

Sunday 10:30am vs. #7 Iowa

Pacific Field Hockey Turf




David’s Bridal

Open Daily

Point West Plaza

1892 Arden Way



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Matsuyama Japanese Fusion

7452 Foothills Blvd #100, Roseville

(916) 787-9898




Sacramento Arthritis Foundation



Manly Minute – 5 Basic Looks for Men

Not all of us can have a closet like Beckham but with the basics in hand, we can create the illusion that we have a vast collection. It’s about choosing pieces that work for all seasons and occasions. You don’t have to drop a fortune to look good, just lay down the foundation correctly and you’ll always leave the house looking and feeling good. Here is style blogger Khan Nyugen from City of Gentlemen with 5 basic looks for men.



Now I’m not talking about your dad’s baggy blazer with big gold buttons. I’m talking modern, slim, and trim. Whether you want to look GQ or edgy, the blue blazer will work for pretty much any season and any occasion. First date? Throw it on with some dark denim and an oxford shirt and you’re set. Business meeting? Mix it with dark brown wool pants and a knit shirt and you’ll stand out from all the others in their plain suits.



That’s right, I said the denim jacket. Please don’t go running to your garage to pull out that acid washed denim jacket you rocked in the 80’s. I’m talking a dark wash jacket that hugs you like a wetsuit. Think more Ryan Gosling in the movie Drive and less Zack Morris from Saved By The Bell.



There’s jeans and then there’s jeans. If you’re still wearing high waist, torn-up, or boot cut jeans without boots, then chances are you’re doing it all wrong. Without going into proper fit for each body type, just think waist-high jeans and a slim cut. And if you don’t own a lot of jeans, just go with dark denim and you’ll be ok.



This is the utility knife of shirts. Dressed up, dressed down, or even with some shorts this will be your go to shirt for any occasion.



Like the Oxford shirt, this will be your go-to shoe. Brown unlike black isn’t as formal so it can be worn year round. You can pair these with some chinos, denim, or even a suit. All these items are some essentials that will stay with you for years to come. Spend a little on quality and take good care of them and you’ll have a classic wardrobe that will withstand the test of time. Mix and match them with any other items and you’re on your way to dressing


Mei-Mei’s Noodles

“Mei-Mei’s Lucky Birthday Noodles” author Shan Wallace will share the story of Mei Mei, the little girl from China who is adopted. It celebrates her birthday and why it is important in the Chinese culture. The series will be about learning different cultures and traditions through food and cooking. Shan will demo birthday noodles.

Shan Wallace book signing & storytime

Saturday 9/13

Face in a Book 11am

El Dorado Hills

Shan Wallace book signing & storytime

Saturday 9/20 1pm

El Dorado Hills Branch Library

El Dorado Hills

Facebook: Mei-Mei Children’s Book Series

Twitter: @meimei_books


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