Manly Minute: Men! Eat This InsteadForget all that stuff that's bad for you, Ken talks about the food that men should be eating instead.
Manly Minute: Date NightIn today's Manly Minute, Ken has five tips for date night.
Manly Minute: PancakesIn today's Manly Minute, Ken has five ways to pump up your pancakes.
Manly Minute: 5 Things about the N.A.A.C.P.In today's Manly Minute, Ken has five things about the NAACP.
Manly Minute: Reasons Girls Should Play SportsIn today's Manly Minute, Ken has five reasons girls should play sports.
Manly Minute: Tips for Buying Her FlowersIn today's Manly Minute, Ken has five tips for buys her flowers.
Cat Crew AuditionsGood Day is stopping by Raley Field ballpark to ask Trevor Levine about their Cat Crew auditions for the Sacramento River Cats.
Old Sugar Mill, Three Wine CompanyWe are now stopping by "The Old Sugar Mill" to speak with Carla Troutner from "The Three Wine Company" who will explain how this partnership allows for “three” to sell their quality family wine.
National Drink Wine DayTaylor from BevMo joins us in the studio with several budget-friendly bottles, along with new wine gadgets and accessories, so that everyone can enjoy!