Manly Minute: Men! Eat This InsteadForget all that stuff that's bad for you, Ken talks about the food that men should be eating instead.
Manly Minute: Date NightIn today's Manly Minute, Ken has five tips for date night.
Manly Minute: PancakesIn today's Manly Minute, Ken has five ways to pump up your pancakes.
Manly Minute: 5 Things about the N.A.A.C.P.In today's Manly Minute, Ken has five things about the NAACP.
Manly Minute: Reasons Girls Should Play SportsIn today's Manly Minute, Ken has five reasons girls should play sports.
Manly Minute: Tips for Buying Her FlowersIn today's Manly Minute, Ken has five tips for buys her flowers.
Button Up Grand OpeningButton Up Boutique, a new boutique in Midtown Sacramento, is here to share some of their styles in honor of their Grand Opening this Thursday!
Teen's Tunes: 90’sTina challenges the Good Day crew to another round of Teen's Tunes.
Bogle VineyardsIn this small farming community nestled along the Sacramento River, the Bogle family's years of hard work have developed into an impressive grape growing operation, as well as a nationally acclaimed winery.