Since its development in the early 2000s, CrossFit has become one of the hottest fitness trends in the country. CrossFit training consists of high-intensity, constantly varied and functional movement where workouts are generally 20 minutes or less but are intense and physically demanding. Workouts utilize a variety of modalities including sprinting, rowing, jumping rope, weighlifting, gymnastics and the use of objects such as kettleballs, medicine balls, barbells and dumbbells. The CrossFit program is utilized by police academies, military organizations, martial artists and other elite athletes around the world. If you are looking for a challenge or to shake up your fitness routine, check out one of these Sacramento CrossFit studios to get started.
CrossFit East Sacramento
891 57th St.
Sacramento, CA 95819
CrossFit East Sacramento offers a superior fitness program. The program, coaches and facility are of the highest quality – after all, the studio’s goal is excellence. CrossFit East offers a variety of classes designed to help you achieve your fitness goals. All newcomers to CrossFit are required to take an OnRamp course to gradually introduce participants to CrossFit and increasing levels of intensity. Eight private, OnRamp sessions are $520 for individuals and $760 for couples. After completion of the OnRamp, membership fees are $150 per month for three classes per week or $200 per month for unlimited classes.
Good Times CrossFit
3747 W. Pacific Ave., Suite J
Sacramento, CA 95820
Good Times CrossFit offers elite fitness using a progression plan to allow each individual to grow in strength and work at their own fitness level. All skill levels are welcome at Good Times as it offers a variety of classes. There is an introductory class each Saturday and newcomers are required to complete a waiver prior to attending. There are also several membership options starting at $139. Visit the website for more information and to sign up for your complimentary consultation.
CrossFit West Sacramento
1050 Riverside Parkway, Suite 105
West Sacramento, CA 95605
According to CrossFit West Sacramento, it is difficult to truly understand what CrossFit is until it is experienced firsthand. CrossFit West Sacramento provides essential instruction on the functional movements of the CrossFit program. The highly trained staff and coaches provide safe and effective exercise programs for every fitness level. CrossFit West offers a variety of classes as well as personal and specialty training. The drop-in rate is $20 or purchase a punch card good for 10 classes for $200. Other packages are available – call or visit the website for more information.
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7917 Fruitridge Road, Suite E
Sacramento, CA 95820
CrossFit Envy utilizes a combination of modalities including gymnastics, weightlifting and metabolic conditioning to provide a high-intensity workout. It focuses on “flexibility, soft-tissue manipulation and nutrition” to give clients a well-rounded and injury-free fitness experience. The atmosphere is fun and motivating and a perfect fit for all levels. CrossFit Envy offers an initial consultation for free where clients are evaluated on physical capability and are introduced to the CrossFit basics. Rates start at $140 per month for two classes per week and punch cards are also available.
215 Kenroy Lane, Suite 3
Roseville, CA 95678
The coaches at CrossFit Genesis are committed to helping everyone achieve their fitness goals. The environment is supportive and competitive, offering an elite level of fitness. The small-group sessions are both fast-paced and fun. CrossFit Genesis offers a complimentary introductory session to introduce newcomers to the program. It also provides online support, participation in the Whole Life Challenge and a variety of classes for every level. Contact the staff today for more information on classes and membership.
Karen Boruff is a freelance writer living in Sacramento. Her work can be found at Examiner.com.