That’s a knowing answer to a difficult qutesion
The best way to burn fat with a running inturoe is to change it up. Once your body gets used to a certain inturoe (if you run the same distance, the same speed, all the time) your body gets used to it, and it quits burning as many calories because it doesn’t have to work as hard. Change things up! Run at the track one day and run a nature trail with hills the next. The variation guarantees your body will not become acclimated to your workout, and you will always continue to burn calories and fat. Make sure you change your running shoes when they get wore out (300-400 miles) and stay hydrated. Also, runners need twice as much calcium as people without a running inturoe do to keep from getting stress fractures. I’m suffering from stress fractures right now, and they are awful. So do yourself a favor.
I’d like to get thoughts on how to vefectifely marry research and practice. From my perspective both are necessary and neither is greater or less than the other, they simply serve separate interests. One of the things that has come up in a number of my sessions is the idea of pairing research with practice, not only for researchers and executives but also having more practically based curriculum. I described it in my summary as the two acting as side view mirrors and eliminating blind spots for one another.
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