Ken Rudulph

Ken Rudulph

Ken Rudulph

Email Ken:
Twitter:  @GoodDayKenR

Ken Rudulph is the co-host of “Good Day Sacramento.” Ken was born and raised in Sacramento and graduated from Cordova High School (go, Lancers!), then CSUS with a bachelor’s degree in Broadcast Journalism. His first media job out of college was with KMAX 31. After interning for the sports department—under the invaluable tutelage of Grant Napier—he was hired as a news reporter and joined the “Good Day Sacramento” team in its infancy. Ken was also the co-founder and lead singer of Sammy-nominated funk/rock band Mama’s Gravy.

delmar2011 Ken RudulphIn 1997 Ken moved to Los Angeles where he worked as a sports anchor for local news network OCN; as a sketch-comedy sports host on Fox’s “Best Damn Sports Show Period”; and as the founding host of TVG, the nation’s first interactive horseracing network. Ken is also a contributor to the Onion News Network and has appeared in more than two dozen films and TV series, including “Bruce Almighty,” “Smokin’ Aces” and “True Blood.”

3 rudulph 282 Ken RudulphFifteen years after leaving Sacramento, Ken returns to his hometown with his wife and son to start what he calls his “dream job,” sitting alongside former colleagues Marianne McClary, Tina Machua and Mark S. Allen on the set of “Good Day Sacramento.”

Stuff Cats hate

Manly Minute: 5 Things Cats Hate

If you spend any time around cats, then you probably know that they hate more than just 5 things. In this segment, Ken breaks it down to just the 5 biggest things our feline friends hate.


dance floor

Manly Minute: The Wedding Dance Floor

There’s no bigger buzz kill at a wedding than an empty dance floor.


national bacon day

National Bacon Day

Ken was plunged into the middle of a bacon extravaganza to celebrate National Bacon Day!


mm painful choices

Manly Minute: 5 Painful Choices

Every morning, men from one coast to the other stand before the mirror and smile.


manly minute gut

Manly Minute: Lose The Gut

It’s the endless struggle to lose that little muffin top that seems to grow more and more resilient by the day.


buff tips

Manly Minute: Buff Tips For Skinny Guys

You’re not exactly the stereotypical 98-pound (44-kilogram) weakling, but you’ve noticed your build is slight compared to most of the guys at the gym. First off, congrats on possessing genes that keep you skinny. But, […]



Manly Minute: Dorm Room Staples

Trying to get your dorm room set up just the way you want? Check out this edition of Manly Minute for some great ideas.


chris jericho

Chris Jericho

Chris Jericho is back with another season of “Tough Enough” to find the next WWE star.  


manly minute

Manly Minute: Dad’s Dating Advice

The boy that a few short years ago only cared about collecting sticks and digging for worms is now one who won’t get out of his baseball hat and sports clothes. In a few more short years, it will be something else entirely.



Actor And Musician Cameron Howard

Actor and Musician Camryn ‘CAM3O’ Howard is in the Good Day studio to talk about his new movie, “Straight Outta Compton” and perform his new single.