Daily List: 3 Breakfast Foods You Should Be Eating
As you know, it’s important to start off with breakfast — but there are better choices than others — for health and helping you feel fuller! On the daily list this morning, three things to incorporate into your morning meal!
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Paper Art
A local mom turns her crafty hobby into a booming business!! She now uses her large paper flowers for wedding decor and store window installations! Right now, you can see her work at House of Fashion!! We’ll check it out, plus she’ll show us how she makes them!

Monique Arellano
Bells Custom Design

With St. Pat’s tomorrow, it’s time to green up! We’ll dig into the Irish treats you’ll find at Ettore’s to work into your day, including corned beef, soda bread, and of course green desserts aplenty!

2376 Fair Oaks Blvd.
(916) 482-0708

Solar Suitcase Kenya Trip
Two Sacramento students who recently returned from a service learning trip to Kenya to deliver solar suitcases will be available for interviews and demonstrations of the solar suitcase. The students, a teacher, and a PG&E will be joining us.
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Check This Out: The SitGo
SitGo is a portable, expandable stool that enables users to rest while still mobile.

Retool Your Resolutions
We’re two months into the new year – how are your resolutions holding up? According to website Statistic Brain, almost half of us — 41 percent — make NY’s resolutions, 72.6 % maintain resolutions through the first week, but by summertime, more than half have dropped off – to just under 45%. Author May McCarthy joins us live with tips to help you retool your resolutions to stay on track for the rest of 2017!

1. assess your resolutions
2. choose your words well
3. rely on repetition
4. re-groove your mind

Head Lice Clinic
It’s every parent’s nightmare, but today we’re telling head lice to hit the road! Lice Clinics of America — the nation’s leading organization dedicated to the eradication of head lice — is now open in Roseville. The grand opening was yesterday. We’ll chat with them live today and find out more about this important service that no one wants to talk about!

Lice Clinics of America
720 N. Sunrise Ave., #B108, Roseville
(916) 573-2825
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St. Patrick’s Day In El Dorado Hills
36 handles is getting ready for the big St. Patrick’s Day celelebration.. the celebration starts on Friday, but it continues through the weekend. This morning, we’re there to try some of their famous corned beef hash. We’ll also talk about some of the great beer they have to offer.. the selection includes 108 different beers. And, of course, it wouldn’t be a celebration without music.

1010 White Rock Rd.
El Dorado Hills
(916) 941-3606

Mommy Moment: Picky Eaters
If you have a picky eater, packing a lunch for lunch for school can be challenging! In today’s Mommy Moment, we’ll meet a local food therapist who’s helping us make school lunch a success!
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Manly Minute: 5 Ways Men Ruin Their Knees
Knee pain isn’t just a problem for old dudes: It can hit at any age and it’s happening more and more frequently. According to a study from the Boston University School of Medicine, the prevalence of knee pain has increased significantly over a 20-year period. That’s one reason why there are roughly 700,000 knee replacements annually. But who wants to go under the knife if you don’t need to? Thankfully, there are things you can do right now to protect your knees to avoid that fate. Here’s the lowdown.
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