Get Those Knots Out
Referred to as Self Myofascial Release, a foam roller allows you to dig “knots” or adhesions out of your muscle, helping restore it to a healthy length and decreasing pain.  Using your own bodyweight and gravity, learn techniques to target areas in your hips, back, legs, and shoulders.

Dialed Health

Make a Bald Statement
Keaton Raphael Memorial hosts St. Baldrick’s Events during the month of March! KRM partnered with St. Baldrick’s 15 years ago to host the Head Shaving Extravaganzas in Roseville, Sacramento, and Oakland regions designed to raise funds, on a local and national level, to support childhood cancer research. Tina is with the executive director of Keaton Raphael Memorial to watch him get his head shaved!

St. Baldrick’s Events
3/4 Westfield Galleria, Roseville
3/5 Raley Field
3/9 deVere’s Davis
3/11 UCSF Children’s Hospital Oakland
3/13 deVere’s Sacramento
3/22 Kings at Golden 1 Center

Tina Welds Sac Home & Garden Show
Tina is welding! She is learning from the best at LV Iron Works specializes in decorative Iron design.

Sacramento Home & Garden Show
Cal Expo
Thru Sunday
Adult $6 (with can of food donation)

Old Cemetery Day
Who says history has to be boring? Today kids can head to the Old City Cemetery to hear tales of floods, fires, revolts, and even a story that almost ended in death by a duck! The kicker is that all of these stories are true and taken from the residents of the Old City Cemetery. Come see why truth is stranger than fiction.

Old City Cemetery Tour
Sacramento Historic City Cemetery
1000 Broadway
Today: 10am

Club Pilates Studio
Club Pilates sets itself apart from any other Pilates studio in existence through its unmatched hours of studying, training, teaching, and practicing Pilates. The Club Pilates Method ensures every individual member reaps the highest benefit of training and the most effective results. With the widest array of classes available in the market, a pristine and diverse assortment of state of the art equipment and the best value in Pilates with unexpectedly low prices, Club Pilates is the path to a fuller, richer, healthier, and more satisfying life. Nha is checking out classes this morning!

Club Pilates
8235 Laguna Blvd., Ste. 120
Elk Grove
(916) 936-2582

Oz The Way Fit
This morning Nha is “Off to see the Wizard!” Brandon Daniel, owner of All The Way Fit is hosting a Wizard of Oz themed Fitness Obstacle Course called, “Oz The Way Fit!! The course will feature a yellow brick road and people will have to go through it to do certain exercises with a Wizard of Oz theme along the way!

All The Way Fit
3031 Foothills Blvd Suite 180
(916) 715-6156

The Dress Locker
Making high school prom dreams come alive one dress at a time! The Dress Locker gives students otherwise not able to afford a dress the opportunity to be beautiful on their special day!  The idea came to Jenifer Stovall years ago but it’s now a reality!   They have received more than 140 dresses!! Nha’s live in Lincoln with a sneak peek of the dresses, how you can get one for your prom plus what to do if you have dresses to donate!

The Dress Locker
449 F Street # B, Lincoln

Dress Locker Dress Drop Off Location:
Riptide Cleaners
150 Lincoln Blvd, Ste.107, Lincoln

Student-Made Airplane 
This morning Nha is meeting some teens who are building a real live airplane!!! At the beginning of the 2016-2017 school year, applications were accepted from all over the area to take part in this unique opportunity to build a full-scale airplane.  An essay was required and 10 students were selected to participate.  In October of 2016, these 10 students began the process of organizing the plans, tools, and parts to begin assembling an RV-12 aircraft.  The goal is to complete the airplane and have it ready to fly in about 18 months.

Yuba Sutter LSA Teen Build
(530) 742-2531

Donut Dash
Running while eating donuts? Yes! That’s the idea behind this run. Today, approximately 2,000 runners will take part in the Donut Dash to raise money for the Child Life Program at Sutter Children’s Center. This unique four-mile race has runners stopping at the two-mile mark to eat four doughnuts at Marie’s Donuts, then running two more miles to the finish line.

Broadcast Boot Camp
Want to learn what High School Broadcasting classes are all about? This morning Rocklin High School is hosting a Broadcast BootCamp for students in the Placer County area to learn about tools & techniques, intro video editing, how to shoot news packages, and more!
School website

Wick ‘n Flame Pop-Up Shop
This morning Cambi is checking out the Wick ‘n Flame Pop up shop in Roseville! Wick ‘n Flame Candle Company was created with a specific vision in mind, to help restore ecology by utilizing renewable resources for everyday living.

Wick ‘n Flame Candle Company
1198 Roseville Parkway, Suite 190
Today: 12pm-4pm

Shadow Puppeteer
He’s Baaack! This morning our greenroom will be transformed into a state of the art shadow puppet stage thanks to Sean Powers of Sean’s Shadows! Tomorrow, Sean’s Shadows presents The Gingerbread Baby, a classic European folktale retold through light and shadow.

Sean’s Shadows
Fairytale Town
Tomorrow: 12:30pm, 1:30pm, & 2:30pm

Authors on the Move Program
Tonight The Sacramento Public Library Foundation will present their Author’s on the Move program. More than 45 authors will be at the event including Pulitzer Prize-winning writer T.J. Stiles. Another featured author? Our very own  New York Times best-selling author Chris Enss.

Author’s on the Move program
The Hyatt Regency
Tonight: 5pm-10pm
For Tickets:

Puppies and Pitches On The Patio
Bring your leashed puppy dog to the River City Patio from 12pm-4pm for special pitcher prices of beer for you and special treats for your furry friend. We will have a photographer to take pictures of you and your best friend so dress up cute. $5.00 photos. Proceeds to benefit SPCA. Feel free to call and make reservations.

Puppies and Pitches On The Patio
March 4th @ 12:00 PM – 4:00 PM

River City Brewing Co.
545 Downtown Plaza Suite 1115
(916) 447-Brew
Open 7 Days a week

Gold Rush Generation
Award-winning filmmaker and participant at the prestigious Cannes Film Festival, Robert Lee Grant, PhD., presents a film from his current documentary, “Gold Rush Generation.” This film focuses on the life of African-American, Crow Indian chief, mountain man, and explorer James Beckwourth — known best for blazing a route through the Sierras to California’s gold fields.

Central Library
828 I Street, Sacramento, CA 95814
Mar 5, 2017 at 03:00 pm – 04:30 pm (Sun)
Read more

Peter and the Starcatcher
This weekend the Green Valley Theatre Sacramento premieres Peter and The Starcatcher. It is the popular prequel novel series of Peter Pan and cleaned up all of the Tony Awards a few years back. It will also be Green Valley Theatre’s last production in their current theater before they move on to another new venue, so it’s extra special!

Peter and The Starcatcher
Green Valley Theatre
Now-March 26th

5th Annual Old Sugar Mill Brazilian Carnaval
It’s fifth annual Brazilian Carnaval celebration at Old Sugar Mill! This is a Mardi Gras-styled event with a Brazilian flair derived from the organizer’s vision of celebrating Brazil. Enjoy two live bands, professional samba dancers, feathered performers, and face painters.

Brazilian Carnaval
Old Sugar Mill
35265 Willow Avenue
Mar 4, 2017 at 06:00 pm – 11:55 pm
Tickets: Doors $30, VIP $65 ($5 off with a Sac Republic ticket stub)
Note: This event is Ages 21+ only.

  1. Nancy Deeds says:

    Where is Kevin going? I love him. He always so upbeat and so cute. I will miss him.

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