Daily List: 3 Things to Bring With You in an Emergency
There’s a long list of things you may want to take with you if you have to leave your home in an emergency. On the Daily List this morning, Marianne has three essentials to take along in the event that you have to evacuate!
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Shedskin Reptiles
The rain may have you wanting to stay indoors, but there’s one group who loves this kind of weather: REPTILES!! Nha is at Shedskin Reptiles in Tracy, which is run by a former cop. He is sharing some interesting things about reptiles and he knows his stuff.

Shedskin Reptiles
1005 E Pescadero Ave #191 in Tracy
(209) 8319051
http://shedskin.net

Globetrotters
The Harlem Globetrotters are coming to the Golden 1 Center next week but before that, Buckets wants to survey the new arena. Cambi Brown is showing him how the Sacramento Kings do their thing and talking about the big game on January 16.

Harlem Globetrotters
January 16
Two shows
http://www.golden1center.com

Psychic John Edwards
John Edwards is touring the country in early 2017 to bring his talent as a psychic medium back to audiences across the U.S. See when Edwards will be back in the Sacramento area.
http://johnedward.net/events

Finnegans
They specialize in quality food for less than $10.  And the owner used to work on a farm in Clarksburg, so he knows all about farm-to-fork food and tries to find as many local ingredients as he can.

Finnegan’s Public House
3751 Stockton Blvd,
(916) 822-4713

Manly Minute: 5 Tips For Building Muscle
Most of us are great at putting on a bit of winter weight, but what happens when muscle is the kind of weight you’re after? Put down the Christmas cookies and take a rest day. There’s a whole more to building muscle than simply pounding protein shakes. Check out these five things you should know about building muscle.
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Reset Instead of Resolutions
Learn about vegan cooking and cleansing for a New Year’s reset instead of a resolution.  Get Alkaline diet Allergy free Candida Estrogen health Fermentation Ghee And even Vegan paleo at https://www.mealgarden.com/expert/KikiAthanas/

Holistic Health Toolkit:
http://bit.ly/hhtoolkit
Meal Garden Website:
http://home.mealgarden.com/
Meal Garden Facebook: https://www.facebook.com/MealGarden/?fref=ts
Meal Garden Twitter:
https://twitter.com/MealGarden
Meal Garden Instagram: https://www.instagram.com/mealgarden/
Mindfully Edible:
http://www.mindfullyedible.com/
Kiki’s Instagram:
https://www.instagram.com/kiki.athanas/

RECIPES:
SQUASH SEED MILK
https://www.mealgarden.com/recipe/squash-seed-milk/?shr=354

WHITE BEAN & SQUASH SEED PULP DIP
https://www.mealgarden.com/recipe/white-bean-squash-seed-pulp-dip/?shr=354

MINERAL-RICH SQUASH SMOOTHIE
https://www.mealgarden.com/recipe/squashy-smoothie/?shr=354

SQUASH CRACKERS
https://www.mealgarden.com/recipe/squash-crackers/?shr=354

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