By Ken Rudulph

Most of us are great at putting on a bit of winter weight, but what happens when muscle is the kind of weight you’re after? Put down the Christmas cookies and take a rest day. There’s a whole more to building muscle than simply pounding protein shakes. Check out these five things you should know about building muscle.

Read more


Leave a Reply

Fill in your details below or click an icon to log in:

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

Listen Live