Daily List: 3 Tips to Navigating the Gym in the New Year
If getting in more regular exercise on the list for the new year, good for you! If you’re taking that workout to a gym, think about busting out of your regular routine. On the Daily List this morning, Marianne has three tips for navigating the gym in the new year!
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Start the new year putting your best hair forward!  Melissa’s live at Salon Cheveux in Elk Grove with the top hairstyle trends we’ll see celebrities and fashionistas rocking in 2017!

Salon Cheveux
9108 Laguna Main St Suite #3 Elk Grove

New Cafe
We check back in with local Chef Julian Jimenez who competed on the Food Network Cake Wars! He is now back and just opened his own cafe!! We’ll check it out!

Julian’s Patisserie
6610 Folsom Auburn Road, Ste. 7
Folsom, California

Tech For New Year’s Resolutions
Are you already struggling to keep those New Year’s resolutions? It may surprise you to hear that we have a Nerd here who says he can help. Ryan Eldridge, Co-Founder of Nerds on Call has apps and tech tools that can help you get achievable resolutions and stick to your goals.

Nerds On Call
4315 Marconi Ave, Sacramento

Healthy Meals
Too tired of looking for that healthy breakfast or lunch? FITeats creates meals for delivery or pick up. There’s no minimum order whether it’s one meal for a whole week’s worth! The company uses fresh ingredients that are local and/or organic. Many of the meals are gluten free as well as paleo. Tina is with the owner learning more!

FITeats Locations:
1420 16th St., Sacramento
1455 Eureka Rd., Roseville

John Goodman
“Patriots Day” is a powerful story of a community’s extraordinary courage in the face of adversity. An account of the events surrounding the Boston Marathon bombing, the tension-packed dramatic thriller chronicles in detail one of the most sophisticated and well-coordinated manhunts in law enforcement history.

Art for Everyone covers the gamut of relatively unknown and well-known artists making works that are accessible to all viewers in all income brackets. This morning, Wendy is checking out their collection.


Hot Toys of 2017
Does the winter weather have your kids down?  Put down the video games and help beat the boredom blues with some of the newest and coolest toys!  Melissa’s live at a unique one stop shop “Gifts from the Heart of Elk Grove” with ways to keep the kids busy while having fun at the same time!

Gifts from Heart of Elk Grove
9685 Elk Grove Florin Rd.

Comedy Slam
Tonight, it’s going down with Boogie’s Comedy Slam at Memorial Auditorium.  All the proceeds go to charity and tickets are hard to come by!  Gary Owen is one of the comics performing and he is hanging out with us in studio to talk about the show.

Boogie’s Comedy Slam
Tonight at 7
Memorial Auditorium
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Manly Minute: Your Final Will And Testament
Everyone knows there are two guarantees in life: death and taxes. Neither one we have much control over, but we usually do our best to prepare for what’s ahead. And part of that preparation involves finalizing our affairs. In order to help ensure our children and grandchildren understand our last wishes, we leave those decisions in the hands of a single document: our Last Will and Testament.
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Ninja Zone
It’s American Ninja Warrior for 3-12 year olds! Let’s see if Auntie Courtney can hang with the kids!

10556 Industrial Ave., Ste 130
Roseville, CA. 95678

Walk and Talk
A local library wants to make sure kids are being more active this year with their reading and walking. That’s why they created Literary Trails. It’s a program that combines critical thinking and social skills with physical exercise.


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